A handful of this shit is like 7 grams of protein and has a shit ton of zinc to boost your test
the flesh tastes good too
>>76754209I got some the other day on the advice of Big Halloweentried them just now in response to your post>tastes like ... french fries?motherfuckers added canola oil to it.
halloween's coming up, if you carve pumpkins save the guts and rinse the goop off the seeds. olive oil + seasonings of choice + baking tray in the oven = free delicious gainz
>>76754235I have 3 pumpkins worth of seed on my counterI'm going to process them eventually, next week maybe
Eating seeds is a pasttime activity
>>76754233I got slop oil on mine too. Not sure why they force that into everything
>>76754209>Antinutrients that block absorption of zinc and calcium, can form kidney stones if eaten in quantity>"I-I will roast and sprout them that reduces phytases somewhat r-right chatgpt?">Already high P-Ca ratio goes through the roof, osteoporosis city here we come.Unironically one of the worst traps in nutrition
>>76754453>Antinutrientsanother schizo belief that originated from one health quack grifter.(You) don't possess any secret knowledge you're just gullible.
idk about you guys but every time i eat pumpkin seeds specifically i get an insane migraine maybe im allergic or something
>>76754453High P-Ca ratio why?
>>76754256Kek
>>76754453
>>76754233>>76754265Do Americans really?
>>76754573>Le schizo kneejerkBased retard>>76754787higher phosphorus than calcium in diet is a signal for the parathyroid to release bone calcium to the bloodstream.
>>76754209Last time I ate these I got the worst nausea I ever experienced short of actually throwing up. Same thing often happens with food fried in vegetable oils. Always around 6 hours after eating, right around the time food is supposed to leave my stomach. I think I might have gallstones or something.
>>76754946Yeah what does that have to do with pumpkin seeds?
>>76754971?
>>76754209I eat them but they taste horrible.
They also contain 5alpha reductase inhibitors in high quabtities. So say goodbie to your dht.
>>76754988Your original post dude
>>76755053Oh no those seeds castrated me!!! Not my favorite most masculine balding hormone dht!!!
>>76754209Of which only 2g is absorbable and has shitty amino acid profile
>>76755112Check pumpkin seed micronutrients.
>>76755192Meat has phosphorus too? What if you eat them with greek yogurt? Should be good no?
>>76755053Is that good? /fit/ said that dht makes you bald.
good shit
How do you eat them?
>>76755793Bake them into breadWhen you Bake them, all 7g of protein becomes absorbable, the 5alpha reductase inhibitors get reduced, the P-Ca ratio lowers to the ideal amount, the antinutrients that block zinc and calcium actually reverse and DESTROY kidney stones, and most importantly the Sneed oils invert and instead of making you weak and gay they actually make you more anti-semitic and more alert to jewish tricks. So I don't get what everyone ITT is bitching about.
>>76755241Dairy is high in phosphorus as well. Not to that extend tho
>>76756193Baking bread is too much effort. I could only buy a bread from supermarket.
>>76755793from a pumpkin? roast them on a fry pan at medium heat. when they start to look a little toasty dump a couple spoonfuls of salted broth or wet soup bouillon. turn the heat off and let the salty broth dry on the seeds
>>76754209they taste disgusting but I will still eat them
>>76754209I eat these year round on my porridge, along with sunflower seeds and brazil nuts. Up your game
>>76754453>AntinutrientsTHIS NIGGA DOESN'T DRINK ANY WATER KEKEKEK
bad
>>76756357>Brazil nutsAflatoxins
>>76754209>>76754453Which one do I listen to
>>767542090 grams of proteingood magnesium
>>76754209You know what really boosts your Test?Test C injected twice a week, thats what.
>>76757006A lot of protein.
>>76756193>just dump high fat foods into a slurry of carbs to get 7g of protein
>>76758118.barely 5g of protein is "a lot"
>>767583375g? Maybe in one tablespoon. If you eat more it's huge amount of protein.
>>76758536Its not so
>>76758619it's 30 grams of protein per 100g of pumpkin seeds.It's HUGE
>>76758894Its not. Its 24 grams, per FIVE HUNDRED AND SIXY FIVE CALORIES, and nearly half isn't even bioavailable.
>>767581180
>>76758894This is why counting food per 100 grams is stupid.
>>76754209When did /fit/ start liking seeds? Is this another /pol/ psyop?
>>76759239Sneed oil paranoia / carnivore / cholesterol denialism are all /pol/ pysops actually.Each originates with a particular health grifter and have been picked up by migatards since.
>>76759332>migatards
>>76759343We don't sign our posts or show our avatars here newpal
>>76758941>and nearly half isn't even bioavailable.Evidence?>>76759332>Sneed oil paranoiaBased.>cholesterol denialismBased.>carnivoreDumb and evil, unhealthy.
>>76754209I don't eat too much of the pumpkin itself for the amount of seeds I'm aiming for so I leave a lot of it as jack o lanterns for halloween week and for the local wildlife to chew on
>>76758337its fair to call it a high protein food>>76760251I have bags of diced pumpkin in the freezer so it can last after pumpkin season. i just really like pumpkin
>>76760314>its fair to call it a high protein foodIts not
>>76761093It is. One of biggest source of protein.
>>76761163Nope
>>76755016spit it out
>>76759332>cholesterol denialismwhat the absolute flying fuck does that even mean?
>>76758337>>76758536>>76758894>>76760314>>767611630 grams >>76761163>One of biggest sourcedo not redeem
