hey /fit/rememberif you eat and lift, you will make gainsthose are the facts they don't want you to know
Blessed and very true. Making gains feels so good!
i somehow only notice my ass gains
>eat a lot of food>shit a lot of shitwhere gains???????
I only lift, I do not eat. How to eat?
>>76755577checked and bless you for following the two rules>>76755606lift things with your other muscles>>76755610remember rule 2 >>76755612remember rule 1, if it is hard for you to eat, drink smoothiesim drinking avocado smoothies for my bulk, whole avocado, 200g of milk and 15g of sugarit's delicious, nutritious and has 600kcal if you have difficulty arriving to your protein level, you may add protein powder,
>>76755707>lift things with your other musclesi do but they just dont grow that much
>>76755707>im drinking avocado smoothies for my bulk, whole avocadoAvocado is expensive, I am a poorfag.>200g of milk and 15g of sugarI cannot digest milk, I am not white.Any other smoothies/fluids?>if you have difficulty arriving to your protein level, you may add protein powder,I want to but can't buy them in safe way, they are only online.
>>76755810>Any other smoothies/fluids?you can buy lactose-free milk and use peanut butter, which is really calorically dense you could make the base out of a milkshake there if you mix it with some icei dont think theres a problem buying protein powder online, i dont use it, but i dont think it should be an issue>>76755758lift more!
>>76755888i forgotyou can use ice, bananas, lactose-free milk and peanut buttergo heavy on the peanut butter
>>76755577Checked and based I should eat more delicious food
>>76755888>i dont think theres a problem buying protein powder online, i dont use it, but i dont think it should be an issueIf I ordered online, the glowniggers would interject the package and put lead and radioactive materials into my protein powder.
>>76756394This
>>76756394Sneed it. He's onto us.
I know how to lift, but how to eat?
ok
>>76756394Yes.
>>76755518>mid 30s>losing appetite year by year>can barely force-feed myself breakfast>meals are inconsistent in time and portions>also tired all the time and recovery is shit>literally stuck at 86kg (183cm/6ft tall)>can't make gains>fat on belly and pecs starts developingI am thinking of dirty bulking to 100kg and then cutting hard going full retard with paleo/keto/carnivore diet down to whatever it takes to see abs in my belly. The only thing stopping me is my appetite issue and my fear of loose skin.My T levels aren't too great but they aren't bad either, it's slightly above 400 whatever-measurement which is in the range of decent levels from what I read.
>>76760180Consider TRT.
>>76760180>also tired all the time and recovery is shitSwitch to low volume high intensity.
>>76755518If i lift as much as i want to eat i get burnt out like shit
I hate eating tho
>>76755518This is objectively false. You have to eat a fad diet and buy overpriced supplements in order to be even remotely healthy.
good thread
#FACTS
It really is that simple. Thx OPAny DYELs here should start from that statement and then go from there.
