/fit/ - Had testicular cancer. Good routines for building up strength? - Fitness

Anonymous

Had testicular cancer. Good ro(...) 10/23/25(Thu)10:59:38 No.76755872

File: __vivian_banshee_zenless_(...).jpg (68 KB, 850x1099)

Had testicular cancer. Good routines for building up strength? Anonymous 10/23/25(Thu)10:59:38 No.76755872 Archived

Caption says it. Had testicular cancer and am for the most part healed. My body is completely fucked up in terms of physical strength. I can't lift anything heavier than 10kg, feel geniunely exhausted after walking 500ish meters, am barely capable of running. In short: I have hit rock bottom in terms of ability. Plus I have less Testosterone now (doctor said that in the long run I should return to old levels though)

I'm not a defeatist pussy though and still wanna be a strong man. Any anons here who had a similar experience or who are like doctors or something, know how I should proceed in building strength? I think ">read the sticky" doesn't apply in my case

Stats

1.73
78 kg

Incase it matters

Anonymous
10/23/25(Thu)11:11:41 No.76755901

Anonymous 10/23/25(Thu)11:11:41 No.76755901

>testicular cancer
another lost for the butthole sunbathers?

Anonymous
10/23/25(Thu)11:15:02 No.76755910

Anonymous 10/23/25(Thu)11:15:02 No.76755910

>>76755901
No. It was genetic. Shit genes basically desu. Had one ball removed. I never did something like that and I generally avoided Alcohol and cigarettes too.

Anonymous
10/23/25(Thu)11:35:36 No.76755967

Anonymous 10/23/25(Thu)11:35:36 No.76755967

youve gotten a fake ball yet or still single swinging it?

>hit rock bottom
>proceed in building strength
you dont proceed. you start from scratch.
Just do what you want, be persistent with it and you'll see results.

Anonymous
10/23/25(Thu)11:42:00 No.76755985

Anonymous 10/23/25(Thu)11:42:00 No.76755985

>>76755967
Got a fake ball desu ne.
>you dont proceed. you start from scratch.

I see. It's gotta be a nightmare then

Anonymous
10/23/25(Thu)11:45:40 No.76755992

Anonymous 10/23/25(Thu)11:45:40 No.76755992

>>76755985
>a nightmare
honestly not. Do anything and you'll see results. Well its embarrassing to use low weights or being unfit. but that changes quick

Anonymous
10/23/25(Thu)16:33:53 No.76756825

Anonymous 10/23/25(Thu)16:33:53 No.76756825

get your doctor to prescribe you testosterone

Anonymous
10/24/25(Fri)04:30:56 No.76758175

Anonymous 10/24/25(Fri)04:30:56 No.76758175

SS + GOMAD

Anonymous
10/24/25(Fri)05:02:04 No.76758226

Anonymous 10/24/25(Fri)05:02:04 No.76758226

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124 KB JPG

>>76755872
If you are in a country with proper healthcare, you should be able to parlay your testicular cancer to get a physio to get you started on your rehab. If you want to do barbell training, I would pay for PT to teach you how to squat/deadlift/bench because I didn't, and injured myself trying to SS + GOMAD, right now I am just doing a basic machine circuit as they are safer.

Also, I would recommend you to quit Zenless Zone Zero for free gains, as I was finally able to do regular push-ups right after doing so.

Anonymous
10/24/25(Fri)06:53:21 No.76758394

Anonymous 10/24/25(Fri)06:53:21 No.76758394

>>76755872
>">read the sticky" doesn't apply in my case
it does. speaking from experience here