>1 month of cut done>6 months of cut left mfw
>>76756201Stay strong fren! You can do it!
>>76756201Just learn to enjoy the sensation of hunger. Its a signal that your cut is working and that is a reminder of the progress towards your ultimate goal. Eventually it becomes a friend.
>>76756201>7 months of cutting What kind of mental illness is this.
>>76756201It is worth it. Keep up
>>76756201Bro just do a more aggressive cut in 2-3 months.
500cal daily deficit? Youll lose gains
I’m no expert but you can either do a shorter more intense cut or if you’re really fat and have a lot to lose, periodize it with mini cuts and surplus/ maintenance phases.
>>76756964I don't mind the hunger the anoing thing is my mind thinks about food 24/7 and the fucked up sleep>>76757316Have to lose 24kg will do a small 2 week brake at the middle of it>>767575401000 and it is better to lose gains than being fat>>76757713Sadly I have tons of fat to lose so only way is fast and long
>>76757540no he won't
>>76757540lmao
>>76756201Been there buddy, it fucking sucks. I couldn't stay on a cut for longer than a month before my joints went to shit. If it ever gets to that point, slow down the cut a bit and go into recomp for a few weeks, it's better for your health in the long run. It's also nice to see your numbers going up in the gym while also losing fat. Regardless, keep it up! You are going to make it bro, we believe in you.
>>76757898I'm a comfort eater. I've given up on looking slim, I'll just be a beefcake
>>76758904>I'm a comfort eaterdo a 5 day fast to reset your relationship with food not memeing im 100% srs
