What did you lift today ? Post it here.For me, back to day 1 of the ULU LU split
>>76756544>What did you lift today ?Dumbbells.
>>76756544Idk how many sets or reps i do but it's usually like 15-20 reps and each set is always too failure, minimum 4 sets but I just zone out and go as long as i can>Chest fly machine for like 190lbs >chest press machine 55lbs>dip machine 70lbs one arm>Tricep extension machine 50lbs one arm>5km on elliptical (30 minutes)
>>76758162Oh I also did shoulders>ohp machine 45 lbs>lat raise machine 20 lbs
Yesterday did OHP - 5x5 30kgJust started training it and enjoying it alot.Did weighted dips too 3x8 30kg.Today will do weighted pullups, also 30kg.Slowly working up the numbers after a few months of only doing bodyweight pullups and dips.
Prolly ganna go with>barbell curl>reverse barbell curl>hammer curls>assisted dumbell curls>weighed decline sit ups >leg raises
Day 2 of the ULU LU split.
Arm DayWarmup2x16 Lat Raises 25lb dumbells2x15 Hammer Curls same2x9 Zottman Curls same5 sets of alternating arm bicep curls with 45lb dumbells, reps:6,5,5,4,3 (to failure)2 sets of double arm bicep curls at 35 lbs 8 and 7 reps, then 5 reps for a set of alternating arm.Then 1 set of bicep curls at 25 lbs, 14 reps.Home gym so all I got is dumbells.
>>76760117Lats, hammer, and zotts were the warmup
>chin up +60kg x5>chin up +83.75x1>chin up +80x1>chin up +65x3>chin up +65x3>chin up +65x3>chin up +65x3>3 sets of seated cable row
>>76760178do you think that's enough chin ups ?
ULU LU day 3
gonna do later>calf raises 2x20>upright row 2x15>rdl 2x10>zercher squat 2x8>leg extension 2x15
>>7676017884 kg chin up is impressive, how much do u weight habibi ?
>>76763676I’m not a goatfucker mudslime
