Remember the keto years when we were all pouring heavy cream on everything we ate?
>>76756856Post body.
>weWho's gonna tell him
>>76756856Not joking, this pretty much how I still live.
>>76756856I never fell that far, but I did fall for the low carb meme
>>76756856Carbs are fuel for cancer lol
keto is meat and vegetables. same dietary principles apply. just swapping energy sources. fat has far more advantages to carbs so finding a healthy way to consume fat is important. there's no way to do so besides low carb. been keto almost six years straight no desire to cheat or any other meme this diet is so much better than anything else it's crazy
>>76756856Still do
>>76756918Not a problem if you don't live in a polluted shithole
>>76756856Thats just regular american cuisine
Remember our gay phase in college lmao that was crazy
>>76757918Mine's still going ahaha
>>76756856I didn't pour it on everything just a tsp or two in coffee and used it to make some rich soup bases. Unlike fatties I still counted calories.
>>76756856most of my friends are doing some sort of diet and they are all fat as fuck. Instead of taking my advice of just working out and counting calories, they tend to think what macros they eat rather than the amount they eat is what matters. Instead of looking at themselves and being objective, they rather use their feelings to make conclusions on the results.Its absolutely wild how much they want to deny the reality. I cant help them
>>76756999Everywhere polluted in current year my friend
>>76759121Thats like saying your house is just as clean as a garbage dump. Dont be a retard
>>76759096>Unlike fatties I still counted calories.Exactly, I don't know what fat nigger came up with the idea that you could eat 3lbs of bacon wrapped cheese a day and get healthy just because muh keto. I did it for 8 months with counting calories and a focus on whole foods, worked well for me and bloodworm came back pristine
Heavy cream is literally my only source of calories today lol. Just a little in my coffee to take the edge off.
I get raw milk in wide mouth mason jars and the cream that rises to the top after a day or two is keto kino
>>76756856Kek
>>76756856never did that shit because I am not retarded like you diet fadists
>>76756968Keto requires that the vast majority of your calories comes from fat so you can't just eat meat and vegetables.Aso which vegetables are you referring to? You can't eat potatos, sweet potatos or even carrots in any significant quantity on a keto diet.
>>76759204Milk isn’t keto, retard. Unless you added “Keto kino” in an attempt to make your faggy blog slightly relevant to the thread.>>76756918No it’s not, dumb fuck. You’re parroting bullshit lies from a fat lying grifter.
Never stoppedStill getting bigger by the day
>>76756856I tried keto for one day out of curiosity, but quit that shit immediately. Carbs for life.
>>76757918Teehee yes that was so so silly!!!
>>76761426>Keto requires that the vast majority of your calories comes from fatNo it doesn't>>76761426>Milk isn’t ketoMCTs in dairy are ketogenic. You seem angry go have a snickers fatty lmao
>>76762155> MCTs in dairy are ketogenicWell no fucking shit. The fat in a snickers is Keto too, but that doesn’t mean snickers are Keto. And you didn’t reply to the right post because of your retard Keto brain fog
>>76762267>Well no fucking shit. The fat in a snickers is Keto tooYou literally have no idea what you're talking about. Making a fool out of yourself
>>76762277Is this a new ketotard craze? “If I have a special kind of fat then I can eat carbs with it and it’s still Keto!” Lol, total retard.
>>7676142699% of vegetables are low net carb and thus keto. You have yo cherry pick plants to make it sound bad. I could list a hundred different kinds of greens I eat everyday all keto. You'd have to be eating tens of pounds of veggies to make a dent in glucose intake. And meat can be as high in fat as you want. You could just eat 20% ground beef if you wanted. But I'd suggest eggs, dairy and fish should be core to a good diet. I also eat nuts and seeds. In fact you're almost guaranteed to eat nothing but real healtht food because you will never be able to waste your appetite on garbage that all other diets consume.
