What is the best exercise to strengthen my erector spinae? I want to walk up to people and tell them I'm extremely erect (children, old women, et cetera). But I don't feel like I have the right to do this till I have strengthened my erector spinae muscles.Can anyone help me get erect?
do superman
>>76757063
>>76757063She's strengthening my erector spinae right now if you know what I mean
>>76758002The guy looks good for doing retarded shit at the gym.
>>76758002Amazing.Now, is there a single reason to do THAT and not RDLs or good mornings?
>>76757063She's making the chud face
>>76758326The main benefit of doing it that way is you can break your spine much faster to claim benefits
>>76758326There's never a good reason to do RDLsGood mornings are an amazing leg accessory tho
>>76758326wormmaxing
>>76758002damn I didn't realize charlie kirk was yoked. RIP.
human trafficking tat neat
>>76757063i hold handstands against the wall for balance for 1:30.. my back is so fucking strong and i have never hurt myself because you just fall to your feet when you get fatigued, been doing this for about a decade
>>76758002>slamming down weightmy man did 1,5 resistance lift
>>76758002speedrunning spinal disorders
>>76758412I thought RDLs were for people who might not want to go to snap city from deadlifts though.
>>76758326Yes. Because you pick the weight up off the ground.
>>76757063You don't need any exercises for it. Just turn every exercising into a neck/erectors exercise like Mr. Kike Israel.
>>76757954Ive been laughing at this pic all day. So fucking stupid.
>>76758002most mentally sound servicemen when the va rep tells them 100% is out of the question
>>76757063Deadlifts of all types, but especially deficits and zerchers, zercher squats, and jefferson curls. >>76758002Jefferson curling 4pl8 is insanely impressive. I know other anons are looking at this and thinking he's a future quadriplegic but this dude's back is probably as close to indestructible as humans can make it.
>>76758326Yes, the range of motion worked is very different, especially on the hamstrings. Try some light jefferson curls sometime and you'll feel what I mean, just be sure to lock your knees out during the entire movement so you can really feel the hamstring action.
>>76757063Those lower back muscles would make a great cum canal for multiple bbc loads.
I would put my erector in her spinae if you know what I mean
