AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
>>76757694could be just brachioradialis..
>>76757694Consider taking two weeks off from lifting. Then going back to lifting on the consolidation routine.
>>76757694>AUSCHWITZ>THE MEANING OF PAIN>THE WAY THAT I WANT YOU TO DIE
>>76757739>brachioradialis..could be, but it ain't, it's the abused biceps in say bent over rows or bench-press or even straight curls :D the topic is very overarching but NOT doing the retardo bullshit like pulling and pushing with the retardo heavy stick is a good startand u can actually straight away put some load on biceps with this thingy i have discovered recentlly: >>76740936>>76738938 >>76737258 >shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best>>76737239 >kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shouldercause it's actually using biceps with soft delt which is therapeutic for the tormented thing, axhilirating for long head shoulder biceps tendon, rehabilitating for the poor thing that u tried to slice off with that fucking implement from hell - the retardo heavy stick git your vandam-esque biceps today, or tomorrow, for free, and it will stay there forever cause my "bastardized concentration curl" does not injure anything and u can do it forever lol
>>76757694Had the same, both sides. Push-movements hurt and gripping the bar during squat hurt and made it worse. Easybar squat and block bench press/floor press felt somewhat better, but still some pain when going heavy. Went to physioterspist. Stopped all lifting but curling for a while to not further irritate it to build tollerance up in the tissue. Had me do DB curls 3x12 to F every day. Tapered down to x3/week when forarm tendons started to get irritated. Was in pain for a year and finally recovering. Still get small pain from distal biceps tendon when not done biceps curled for a while, but goes away when getting back at it.
>>76758299Fuck off you stupid nigger aka BOT!!!
>>76758299post body
>>76759487>>76759560>>76759302i don't get any pain there anymore bot :D >>76758299and ditto for triceps :D >>76761020AMAZING ISOMETRIC HOLDS FOR ARMS
>>76759560
>>76761057>bot finds some whacky loser >pretends it's me >omg how will i ever recover ? mine: >>76761033>>76758299>>76760927>>76762202
>>76757694just don't ego lift you retard. proper form, good stretch. go lighter.
>>76757694So you went too hard on the preacher curl didn't you OP? Put biceps on the backburner for awhile, and only train them indirectly like during back day, or you'll give yourself a permanent pain problem.
>>76757694I never can tell what way Im looking at these things. I have this pain, I think. Meaning what angle are they showing, above? My pain is on the top of my arm in the same area as OPs pic. What can I do to fix it?
>>76763807You have to stop overworking that fucking muscle and only train it indirectly until it heals. You can use peptides if you have zero patience. There is no other way; the tendon needs to fucking heal dude.
>>76763478>>76763489>>76763807>>76764311no bot, not lighter, no do not come back to the same shit that fucked u in the first place like a dog to his vomit >ok, hmmm, maybe it does work, i must have dun sth wrong, but the excercise is good no? no, it's UTTER FUCKING GARBAGE >>76758299https://www.youtube.com/watch?v=B9WtyrTRri8
>>76757694Got this from spamming chin ups when I was 17 and dreamed of joining the FFL.Am now 23 and mostly recovered (extremely slow progression and frequent rest weeks did the trick). Still can't do CZ curls, immediately feel my tendons screaming.
>>76764534>CZ curlsZ ain't even close to G on keyboard bot >>76758299>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>cause it's actually using biceps with soft delt which is therapeutic for the tormented thing, axhilirating for long head shoulder biceps tendon, rehabilitating for the poor thing that u tried to slice off with that fucking implement from hell - the retardo heavy stick>git your vandam-esque biceps today, or tomorrow, for free, and it will stay there forever cause my "bastardized concentration curl" does not injure anything and u can do it forever lol
