What can I eat before bed that will help with sleep? I keep waking up at night and it takes me hours to fall asleep.
Yes
>>76758014Nothing, not even water.
>>76758030This, stop eating at least 2 hours before bed time
>>76758014Scrambled eggs anon
>>76758014Fix your sleep hygiene nigga. No screens 2 hours before bed. Don't go on your phone/laptop for an hour after waking up. Don't use your bad for anything other than sleeping. If you do this you will fix your sleep in a week or 2
>>76758320>Don't use your bad for anything other than sleepingthis is why I'm still a virgin
>>76758014Eat yo cuzins dikk nigga
A glass of warm milk.
have a wank
>>76758014If you struggle to sleep, you need to eat more real food in general
>>76758014cuddles and kisses
>>76758014Just jerk off before bed. Shrimple as.
>>76758014download an app called SnoreLab and record yourself to see if you have sleep apneamouth tape too.
>>76758014No food 4 hours before sleep. If you're really hungry, cottage cheese with some tomatoes and cucumbers is ok just not too much.
>>76758014tryptophan rich foods tuna, cheese, egg white, yogurt
