OP is a faggot

>>76758239
I agree with most takes but some are weird

>>76758255
fibby bippy

>Tracking total calorie intake
Is a waste of time, you should be tracking carbs and fat eaten based on your bodyweight, bodyfat% and muscle mass%, anything else is DYEL skeleton cope.
>b-b-ut it's same thing!
ok, post body

>>76758239
>Front Squats are superior to Back Squats
Doesn't make sense for the average normielet and most have abhorrent wrist mobility to reap the benefits
>Sumo Deadlifts are superior to Conventional Deadlifts
>Weighted Dips are superior to the Bench press
This doesn't make any sense or follow any logic
>Barbell OHP is by far the best vertical pressing movement
Based
>Seated Rows are superior to Standing Rows
Cringe
>Dumbbell Curls are superior to Barbell Curls
If you're trying to juice reps near failure and cheat them yes otherwise there's no difference
>The vast majority of Machines are absolutely garbage, but some are ok
True, cables are great doe
>High Frequency routines destroy your joints, tendons, ligaments and cartilage
I can see the reasoning (if you're geriatric and have shitty recovery and drink no milk)
>Tracking total calorie intake (and protein) for Bulking AND Cutting is superior to any fad diet that focuses on specific foods or meal timing (fasting, etc) over actual calorie intake
Both these things are mutually inclusive, retard
>The one and single only way to get bigger as a natural lifter is to get stronger, there is no other way
Based
>Steroid users exist in completely different universe and there training and diet methods will never work for a natural
Not necessarily but also depends on a lot of factors

>>76758239
>Front Squats are superior to Back Squats
I do front squats because even high bar back squats fuck with my lower back and groin but why are you saying they are superior? superior how? I wish I could do back squats.