What tips do you recommend for fitness if I have sit at a desk all day?Is it better to stand?Any stretches? I don’t really move around that much and end up sitting for hours on end at my desk
>>76759364Get outside for a walk every 2ish hours. I do one in the morning, one at lunch and one in the afternoon
the key is to not stay in any one position for too long.>adjustable sit/stand desk>going for a short walk every couple hours >alternating sitting in different chairs/spots
>>76759364stand up desks are for losers
>>76759364stand if you can (i personally can't stand while working)Do dead-hangs every time you go gym. 10-15 seconds between every single set. While resting, stand instead of sitting on the bench
