60% Carbohydrates25% Protein15% FatAll the top reputable scientists agree.
>750 calories of protein if you're on a 3000 calorie dietHe was a moron
>>76759671thats 180 grams of proteinwhats the problem here?
He was a roidtranny, so it doesn't matter what he ate, he got big either way.
>>76759766kys
Thinking in percentages is retarded, because it means you won't get enough protein on a cut. Here's what I do instead:1g of fat per 1kg of bodyweight2g of protein per 1kg of bodyweightthen fill up the rest of your calorie budget with carbs
>>76759671there's no way you're actually this retarded
>>76759692>>76759899Enjoy your bloating
>>76759766It matters what you eat if you want to have definition on stage.
>>76759671>protein>caloriesyou're supposed to lift in the gym, CICOnigger
>>76759657>60% CarbohydratesNo wonder he croaked of heart skill issues before age 60.
>>76759657U NEED 40% CARBS, 30% FATS, 30% PROTEINS!!!>>76759949Sure, KetoTard!>>76760331>Carbs bad!Meanwhile Reeves macros were 60% Carbohydrates, 20% Fats, 20% Proteins and he lived longer than the Mentzer Brothers.Mentzer Brothers had genetic problems from their family tree and were all high on meth!
>>76761482>40% CARBS, 30% FATS, 30% PROTEINSThat's pretty much what I run, but I'm currently running a deficit to lose some fat before holiday booze/chow time.
>>76760131Yeah, for like 0.01% of your lifespan.
