How do i set up a routine that is good for recovering? Is low frequency usually better?
Recovering what?
>>76759795superset tantric meditation until failure but the opposite
>>76759811Fadigue
>>76759906Of what?
>>76759907Roudine
>>76759907Life. So tyring bro.
>>76759930We do life to failure lil bro.
If solomon is the best physique you can attain without drugs using the absolute most autistic training and diet imaginable for 10 years straight without breaks then what is the fucking point?
>>76759974But its not the best
>>76759795Two weeks between every workout.
>>76760099You cannot work harder or be more meticulous than solomon.
>>76759974He's pretty lean, not looking big in clothes is the natty price if you want to be sub 12% body fat. He seems like pretty average genetics I guess.
>>76760478But I can eat more and specialize on aesthetics
>>76759795It's a balance of intensity and volume mostly. Pay attention to when the muscle stops feeling bad, then lift again.Frequency is less important but I'm of the opinion if you space everything out as much as possible you're better off. Like instead of 3 sets on monday and thursday, one set six days.
>>76759795Set an interval somewhere between 3 to 5 days. This will be the amount time you hit every group in. At least one of those days is rest. I like to split my high recruitment lifts like deadlift and squat into diffent days because I can't do both of them well on the same day. I also like to minimize their set just 1 or 2 and dedicate most of my sets for those groups into isolations and accessories since they're just less fatigue inducing. The compound is still there and you'll see the results of doing the smaller stuff but it won't be as bad.If you need an extra day off here and there take it. If it means you're still hitting those groups at least every 5th day it doesn't matter a whole lot. But if you're doing that a lot you should probably restructure around that interval rather than trying to make the one you can't sustain work.You don't have to do all your sets for a group on the same day either. Probably the most useful thing I took away from doing Poliquin's splits is that you can just throw a maintence set onto another day it works fine.To give an example of what I mean by this.Upper, Lower, x, arms/shoulders/maintence, xThe arms shoulders maintenance day would be like1 set for your bench, squat, main pulling movment then all your arm and shoulder shit. This day feels really easy in general.
>>76759795I just do 99% upper body now no fatigue issues if i go down to isolations/hypertrophy
>>76761144My problem is fatigue not muscle soreness
>>76761506>My problem is fatigue not muscle sorenessEat more or do less volume.
>>76760120when you roid you don't even have to workout
>>76761165>deadlift and squatstopped reading right there
>>76761526Why
>>76759936ain't that the truth
>>76761982not anon but if your main concern is fatigue you probably shouldn't be squatting and deadlifting. just be johnny bodybuilder and do machines.
>>76760120Fucking kek
