Should I be proud of a 22kg dumbell curls? I am skinnyfat and this is my only good lift. My form is proper.
>>76760005How many reps?
>>76760005Yes, if your form genuinely is proper as you claim, that's legitimately impressive. If it is your only good lift I'd fix up your routine and leave that curlbro shit behind though brah
>>767600586>>76760064Thanks friend. I've been curl broing for 3 years and it's the only lift that doesn't give me discomfort.
i lat pulldown 85kg and struggle with 17kg dumbells curling
>>76761998That's because 22kg db curls is really heavy. There's no way he's curling properly, maybe it's a machine or maybe he's adding both hands together (lmao)
>>76762248Nope my form is good>>76761998That's about as much as a bodyweight pull-up right
>>76762355post your arms because I don't believe you
>>76760005Try doing it while leaning against a wall, I had to go down 4kg when I did that
Numbers don't matter if you look like shit (ugly, balding, BF over 15%).
