I have a big penis edition.

> Think to myself "time to get my shit together"
> Clench my fists
> Snap out of being lost in my thoughts
> Realize I'm currently running on a treadmill

>get lean
>get gf
>marry her
>have 1 kid
>wake up
fat
>jerk off then back to bed to try to find my dream wife again.

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so hungry...

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>>76760071

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Day 4 of going to the gym twice a day for some mellow LISS cardio and lifting :) At a deficit, eating a smidge of apple with my protein pulses to keep feeling good.

>>76760094
if your motivation for cutting out junk food is pussy and getting a chiseled body you might as well just take trenbolone and eat 3 quarter pounders a day

>>76760104
That is my plan. That's step two. But first I have to get lean or it's pointless. Don't want my exogenous test aromatizing into estrogen.

>>76760094
i just want to look good in leather jackets again.

>>76760094
I'm a manlet with bad facial genetics so this will never ever happen to me. That said I 100% agree with the bottom left quote and I VILL remember why I am doing this.

>>76760094
can you please take the women out of this image? Thanks

Do you guys feel like your brain is sharper when you're eating better. I feel like my IQ has improved like 5 points.

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how much does this guy weigh, at first glance? I'm thinking at least 500 lbs

>>76760186
he looks about like those guys on the show "my 600 lbs life"

>>76760186
i assume closer to 700 than 500

>>76760166
oh 100%, and it happens within like a week of eating right. Really makes you realize that the standard American diet is just slow-poison

We are all gonna make it right guize?

>>76760166
My brain is sharp when I don't eat at all.

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Flavoured mineral water seems to be the cheat code
This is the nutritional information, genuinely seems amazing

>>76760212
That includes me right?

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>>76760200
Those of us who are going to make it will make it.

>>76760217
does it? You on a good path, grinding the pounds away?

>>76760205
For me, it's bone broth with a splash of vinegar, and little salt and garlic in it. Its 2x the calories of that but in return it has some protein (though incomplete) and is pretty filling.
https://www.nutritionix.com/food/bone-broth

>>76760221
I'm trying but

>>76760205
I exclusively drink seltzer water now

I thought eating less would be hard as fuck. I've been doing some fasts during the day and its getting easier to eat less. Working up to alternate day fasting.

>>76760200
Im fawkin zeez brah
>>76760094
JFL. Will never look like any of these. Loose skin ftw I guess. Good motivation though

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>>76760229
>little salt
what the fuck is the point of broth if you're not using it to rapidly refill your electrolytes?

>only shat a little for the past 4 days
>used to daily shitting
>now shit some
>smells REALLY bad
SAVE ME!! THE SMELL IS HORRIBLE BUT I CAN'T LEAVE THE SHITTER BECAUSE I'M GLAD I FINALLY MANAGED TO SHIT

>>76760297
normal, try to walk more and eat more fibrous veggie. something with a little body like corn or mushroom

I'm going to get lean and I'm going to put my penis is the vagina of a girl who is at least a 6/10 :^) in 2026. By the All-father I swear it.

>>76760297
normal people can shit once every 3 days.

Everything would be so much easier if I just started eating salads. 100 calories of salad fills my stomach up as much as like 1000 calories of other carbs.

>>76760315
you can buy some baby corn, its a nice solid food to sprinkle over the salad, doesnt add too much to the calorie count maybe 5 cal per chunk of corn

>>76760288
Broth already has salt, I just add a little more for flavor. Also I dont use it as a post workout drink (although thats not a bad idea), I just use it as a way to kill hunger.

>Outside waiting for the bus, about to go the gym. Shorts on, big boy calves on full display.
>Woman at the bus stop, never seen her before. She's cute, just a bit shorter than me and leaner.
>She looks up and catches my eye, I try to play it off like I didn't just get caught kind of staring at her by looking away
>She says Hi and smiles, asks me what time the bus arrives.
>I tell her, we introduce ourselves and get to talking about how she just moved in and how I was on my to gym, oh how often do you go.
>We sit on the bus together. She wishes me a good workout.
>Never even got a number and I'm already planning this blog post in my head the entire time I'm at the gym.
>Finish up, on the bus ride home two hours later. She gets on the same bus about 20 mins later.
>She smiles and beelines over, asks me how things went and telling me how she just got done shopping. She has ice cream, she tells me.
>Haagen-Daaz strawberry. Unironically in my top 3. She asks me if I want any, we end up splitting the pint after we got back.
>She brings up texting me and I said that'd be hard without my number as a joke and she asks to see my phone.
>She punches in my number while telling me she wants to take baby steps.

Okay, blogpost/flowery version of events aside: She does seem into me, mentioned the muscles and how she used to date guys who worked out.

She is also, uhh, kind of autistic. She's obviously very big on boundaries. Like, we ate ice cream and almost immediately after she was walking me out the door.

I'm really excited see how I fuck this one up for myself this time. Yes, I fucked up and posted this in the dead thread and I know no one cares but this is tangible evidence of something going good for me.

>>76760336
Cute bro I'm happy for you. She seems very sweet. Good luck WAGMI.

anyone else like doing a 1-2 day dry fast before starting a water fast?
since it gets you into ketosis faster / easy water cut.

>>76760315
have you considered eating more meat instead, tardbro?

>>76760297
you know you can flush the toilet mid-shit to get rid of the smellz...right?

>>76760353
But I like the feeling of having a full stomach

We stay in the same apartment complex but different buildings. Important detail I missed.

>>76760336
>already goblining your gains with ice cream
typical woman
also kinda fated same bus two times. women love that shit, almost as good as trauma bonding.

>>76760336
>She is also, uhh, kind of autistic
you hit the jackpot anon, DON'T FUCK THIS UP

Is frequent fasting healthy? Like 1 or 2 days every week. I gained like 20kg last year and want to get rid of it asap. Im thinking about 1,5k calories everyday plus gym and then weekends fasting.

>>76760378
>Like 1 or 2 days every week.
We have people doing months long rolling 3 day fasts
>fast for 3 days
>eat one meal
>fast another 3 days
It's completely fine, just make sure to get enough protein on refeeds

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We are so fucking in, boys. WAGMI

>be me, carnivore chad
>craving beef hot dogs and kefir
>even on cheat days

>>76760336
>she
>autistic
don't fuck this up

>>76760392
That sounds hardcore. The only reason I wouldnt do more is because im afraid of getting loose skin.
So you are only allowed to drink water and coffee right but is something like lemon juice permitted too?
Carbonated water + lemon juice is toptier

>>76760398
uhh...I thought you said she was hot...

>>76760414
it doesn't have to be strict. your body isn't stupid. There have been a few studies showing that you can go up to 200-300 calories a day and still get 99% of the benefits of fasting. That doesn't mean you should go and eat food or drink a glass of milk, but you're fine to put cream in your coffee or drink tea with honey.

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>>76760029
Lost close to 15 kg since june and about 22 kg since january, would have been more if not for beer binges here and there and recent sweet shopping before halloween. Still feels good to able to wear nicer clothes instead of potato bags. Havent been this weight for at least 2 years. Thank you ozempig-chan

>>76760418
I said cute and beauty is in the eye of the beholder. She'll look a lot more beautiful when she's beholding my balls. Trust me, I bet she furrows her brow when she gets disappointed and it's really cute.

>>76760418
Have you seen her tits and ass by any chance? Mid face doesnt mean much in women

>lose 20lb in 2 months
>have to buy new clothes
what do? I haven't been to a clothing store since before covid... Do I just order some clothes off of Amazon instead?

>>76760297
I usually get that when im dehydrated or eat a little too little

I did drastically fuck up by not censoring her face. We vibe and have a good connection and yes I'm basing that entirely off of, like, four conversations.

And she seems into me, the biggest point. She did tell me her weight, I googled it and my height and she is technically not obese so please be kinder to m'lady.

>>76760427
Alright, thanks alot

>>76760445
Who cares what we think bro, sure we all have 8x6 dicks and abs. But you do you braza. Seems cute if you like her go for it.

>>76760445
nah you're fine don't worry about it. We're just busting your balls

Nah, I know, I know. I'm joking around too. I'll stop shitting up the thread about this, eventually. Probably.

Just hype for now.

>>76760442
wait for black Friday and get some 14$ deal on whatever theyre doing in clothing

I got fired from work today. what do I get for dinner tonight. Shits been making me depressed

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rate my cheat day
>chick fila breakfast bowl meal - 1000 kcal / 40g protein
>~200kcal of milk + 2 cups of coffee - 10g protein
>some store bought empanada - 350 kcal / ???
>whey protein shake - 220 kcal / 32g protein
>3 slices of mozzarella cheese, like 10 slices of pepperoni from the fridge - ??? / ???
>a banana - 100 kcal / 0g protein
>a monster zero ultra before bed

tomorrow is fasting saturday bros
today's lunch was my last meal for a while, and the goal is to fast until sunday lunchtime

>>76760479
Story?

>>76760493
jerked off in this guys breakfast bowl >>76760486

>>76760493
It's nothing too note worthy. I fucked up pretty hard charting for a patient as a nurse. So HR called me in and I got fired. Been working at this place since 2021.

>fucked up charting

He wrote, "looks like a fag, aids test ordered" in the comments and concerns portion.
Also,
>Male nurse
>I fucked up (s)harting

Got his ass.

>>76760479
buy a pumpkin, 5$ for about 3 days of food. you'll need to save your money

https://desuarchive.org/fit/thread/76700839/#76700856

>Sober October, Day 24

today i ate:
1 protein bar
2 slices of whole grain bread
4 ounces of smoked turkey
1 chicken burrito
3 tablespoons of hot sauce
1 cup of homemade chicken chili
.75 cups of yogurt
8 ounces of watermelon
vitamins/psyllium

1400 calories. skinny lord, please grant me strength. family is here for the world series. everyone's eating pizza and drinking heavily. i must hold on for 6 hours. amen.

>>76760313
>>76760308
how the fuck do normal people stomach their shit for 3 days?
>>76760354
i actually didn't. will try this the next time.
>>76760444
i guess i am indeed dehydrated. i've basically been drinking 4-5 cups of coffee and 2 cups of water for 3 weeks now.
ever since i started dieting.

>>76760336
post yfw she turns out to be a 4chinner and looks for you on /fat/ and finds this post.

>>76760352
dry fast is hell. how the fuck do you guys manage it?

>>76760398
uh
do people actually talk like this?
is this some AI experiment like the one they did on r*ddit?

>>76760696
whats over about her response?
also both of your typing mannerism are painfully millennial lol

>>76760696
bro has negative rizz

>>76760696
Dude just trust me just ask her to come over and play Crazy Taxi it'll work trust me

>>76760696
two autists perfect for each other
also please stop posting, this is painful

>>76760667
>how the fuck do normal people stomach their shit for 3 days?
its normal when youre on a diet, especially high protein low cal.

wake up, enjoy coffee. head into town buy some shit for the week, come home fry up a couple of eggs to have with some avocado on salted turkish bread, go for walk, probably around 10kms, come home make dinner, get showered dressed and then go to fair. Its going to be a good day

>>76760667
>4-5 cups of coffee
I fell into this trap, thinking that coffee was like a free hack into weight loss. Didnt think about it being negative hydration. Almost have to drink an extra cup of water for every coffee just to stay on top of things.

>has been using eggs for stress-eating
>lost 2kg in a week
I wonder how long this will last until I hit the usual plateau

>missed the autism texts
Not like this brothers

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I tried some t-shirts on today, XL fitted perfectly. Not to long back I was buying 6XL from down the back racks, but now I am front and center of the trendy section. WAGMI

>>76760804
Yer, gonna have to try find what I missed.

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how to fix this in a way that's not recomp?
I tried it, while possible, it's too hard to pull off in reality

>>76760804
he was just acting a little too needy, so she pulled back a little. its salvageable, he just needs to refrain from seeking validation
>>76760820
you dont need to lose too much weight, you can start doing shoulder and ab exercise, just don't eat too much

>>76760820
You must lift the weights Sandeep.

>>76760849
I'm south american lmao
well, I tried, but without a surplus, it's hell

>>76760418
>not casually considering how a woman probably looks sexually aroused/mid pleasure/cumming
I love doing this. Now all women are insanely hot. The world is beautiful.

>>76760361
>also kinda fated same bus two times. women love that shit, almost as good as trauma bonding.
Once I make it I'm gonna hop on every bus I see.

For shits and giggles I tried following along with some Richard Simmons workouts. I felt gay and uncoordinated but it was pretty fun, I might check out some of the Jane Fonda workouts next and it's probably going to be my default I can't make it to the gym cardio

>>76760506
>>76760512
jekj

>>76760861
Aye
>Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weightseveryone wants to build bug muscle
>t. Ronald Coleman

>>76760804
>>76760817
https://desuarchive.org/fit/thread/76760029/#76760696

>>76760813
good work

>>76760849
>>76760834
he always shitposts with that image.
he has other images he shitposts with as well.

almost 1 week sticking to diet. I've come so far..

>>76761045
how much did you guys lose in your first week.

>>76760186
If you tip over someone like that, how will they get back on their feet? Will they just flop around until someone brings some hydraulic lift or a small crane or something?

Fatty Contest
Name: Dzonathan Gavert
Weight: 99.75 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=zttJOT8BIFk

If I work out until failure and the next day I don't feel sore should I keep working and if I do all my sets and reps should I do them again next time so I know I'm sore?

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>>76761079
derp

>>76761072
2 kilos because i was doing low carbs so it's water weight.
3.6 kilos so far in 3 weeks.
doing low carbs made eating less so much easier.
i am almost never full and always hungry but not HUNGRY like i get when i eat refined carbs.

>>76761072
kind of half-assed it at first and lost nothing in my first 3 weeks, then i took it more seriously and lost 2kg by the 4th week.

>>76760029
if you only lick the donut, you won't be totally deprived
https://m.youtube.com/watch?v=zjc1AFpqIw0

scale has been creeping up. changing tactics to cope with it. meal prep, cardio, and a new calorie limit. i'm going to eat my goal weight TDEE (or up to 500 below that) and burn bonus calories running. this plan is foolproof. got a food scale. did a diet test run this week. it's going to be eggs, ground turkey, lots of veggies, lean meats, and nonfat or skim milk with shredded wheat. that's it. might get some carbs from salad dressing but i think most days i'm going to do lemon juice and olive oil for dressing. i only gained 2-3lbs but we've got to reverse course now- i'm going down not up.

>>76761080
>asking a bunch of fat people for weightlifting advice

better to ask the people in this other thread instead- >>76743715

i'd say go ahead and go to failure again if you aren't sore but others would say you should let your muscles rest and focus on different muscles the next day for maximum gains. if you're new, you're going to get gains no matter what you do as long as it's consistent. keep it up. you'll notice improvements in your physique in just a few weeks. in a few months, other people will start to notice and make comments on it.

>>76761080
i'd say make sure you're doing the lifts correctly with the appropriate amount of weight and to actual failure.
you should suffer to get in the last rep not just
>well i can't do it i'm done!
12 reps is the max. not 12 reps and done but you should suffer to get the 12th rep and if you can do more you need to increase the weight.
when you lift, you should feel the target muscles contracting. if you can't, lower the weight until you can. the lift isn't to get the weight from point A to point B but to feel the muscle squeeze.
take 6 seconds to do each rep to feel and focus on the contraction.
i'm telling you all this because i discovered i have no mind-muscle connection with my front delt when i stalled at 55lbs dumbbell overhead press for 2 years.
i can do 20lbs strict side raise for reps but can barely do 3 reps of front raise with 10lbs.

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Fatty Contest
Idol_Unicorn
81.4kg

Finally broke past my plateau. Was stuck at 82.4kg for days and it was starting to get annoying. Then last night I ended up taking multiple explosive shits then weighed myself this morning. Glad that staying consistent with my diet and training paid off. God is good, man.

I think I need to get bigger weights now that I've done 72 curls with 5kg dumbbells in a row.

had 2 baked potatoes, very filling like anons said

>>76760029
Down 1.1kg this week. Quite a relief because I hit a dead stall last week at the same weight as the week before (aiming to lose 0.5kg/week). WAGMI bros, looks like I'm about 3kg off my target bf%

Fatty Contest
TheObeseBrit
195.5lbs

Goal weight reached, It has been fun fat bros. Hope i don't get fat again.

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should i keep cutting?

>>76761383
Come on bro, you can make it down to 180. Hit that healthy BMI at least!

Fatty Contest
looxmaxretard2006
77.6kg

I am LIDERALLY making it as we speak

>>76760094
I'll certainly remember I'm doing it for the hunky boys alright.

>Wake up, ass kinda hurts.
>Have hemorrhoid, reach back to feel it out. Hemorrhoid has prolapsed.
>Bulging at least two fingers (tall) out, slight panic and think about ER
>Google says to literally just push it in
>Spend the next half hour in bed, pushing my ass back inside.

Do I go heavy on leg day? Last day before rest

>>76760352
Completely retarded water is the absolute bare minimum you shouldn’t go without it to save a crumb of weight

>>76761405
to what do you want to cut? to skeleton?

>>76760166
I am actually kinda getting light headed morr frequently because Im cutting extremely sharp and cheating my body using stuff like fiber filler.

It will all be worth it someday.
Every ounce of suffering will be a hundred pounds of pleasures later.

>>76760229
>it has some protein (though incomplete)
collagen cannot be used by the muscles

oh yeah nigs, I lost 0.5 pounds in the past 2 day.
Time to flex in mirror non-stop how handsome I am.

>>76761405
no
all that's left now is maintaining your body for the rest of your life

on saturdays we fast

>>76761405
Looking good braza

To >>76759739 from the previous thread:
A week of not losing weight is nothing. Plateaus happen often and they can last pretty long. Had one just now end that took almost the entirety of October with little to no change. Even gained a bit over the month. Don't get discouraged, soldier on. It's math and physics.

>>76761077
as someone who was dangerously close to 500lb once upon a time, you have a mini panic attack, try to scoot over to something you can grab onto like a couch or something, roll on your side, use the handhold to raise into a sitting position, shuffle to sitting on your knees, try to plant one legs and push off of it using the handhold for support and pray you have enough momentum to get the other leg under you

>>76761632
great job mate :D. I'm not being sarcastic as is typical on 4chan, I genuinely mean it, good job!!! I wish you the best

>>76761686
>as someone who was dangerously close to 500lb once upon a time,
how much were you eating a day to even get that big?

Fatty Contest
The O
171.2

>>76761693
wasn't tracking it, but had to be at least 3.5-4k a day. I was full WFH at the time, so I'd order doordash or ubereats minimum 3 times a day, occasionally a 4th time if it was 10pm-ish and I had a craving for something.

You'd think eating whatever you wanted with no concern for your health would at least feel good, but it was complete hell. Just complete apathy about the situation, and seemingly no hope about actually losing the weight. Glad I'm not there anymore. Still nowhere near where I want to be (about 375 right now, ultimate gw is 225), it's worlds better than it was before

>>76761686
sounds to me you lost that off, good for you, that's nice mate :D

>>76761701
>>You'd think eating whatever you wanted with no concern for your health would at least feel good, but it was complete hell.
Yeah, I know what you mean. Even ordering fast food slop multiple times a day and still felt awful, despite how nice tasting the food was. My heaviest was "only" 105kg though before I snapped out of it.