Post breakup ive been back in the gym and meal prepping, feeling good for the first time in a while. Stir fry chicken with peppers and green onions in szechuan sauce, and rice.
>>76760334Your fat and brown lol
>half the bowls are riceNGMI
yore brown
>>76760334can't you just cook daily; what meals are these supposed to be anyways, 7 lunches?
>>76760340Anon take it to Pol FFS>>76760334Looks yummy. Happy gains!
>>76760346Yore? Who taught you English a retarded medieval peasant?
why are you guys all so salty in the thread? >>76760334Keep up the grind
>>76760356I go 2 law school im 1L :) I probably way better at reading + writing + speaking than you by the way
>>76760370By law school he means special ed
>>76760375example how im better at arguing is how this guy is mad because I outwitted him (and lets be honest, probably >6,0 tall) plus im in the prime of my life in the big city. I pray for you big guy
>>76760334Toe Thumb
>>76760334Why are you giving your food the bird?
>>76760356You should put a comma after the word, English in your reply you made. Especially if youre trying to mog someone on grammar YOU FUCKING IDIOT.
>>76760334>Post breakupwas he hot?
>>76760334>back in the gymwhatever pussy, you'll quit in 12 days
>>76760387lol it's a foreigner
>>76760334Based, wishing you wellMaybe do 1/3 rice and 2/3 chicken?
>>76760334you don't need her>>76760356gap tooth hillbilly from appalachia
>>76760342>confuses your for you'reso are you, illiterate faggot
>>76760343This. It should be 1/4th rice & 1/4 black beans. Forms another whole protein & tons of fiber. Could mix in more veggies with that chicken too. Bell peps are good with that sauce.
>>76760334Good for you bud. The hard part is adjusting to be alone again, however once you do I usually find myself getting peak esthetics, cause without the distraction you go from 4-5 days a week of lifting to 5-6. Then you'll be juicy fucking bitches, pissing with the door open, watching whatever the fuck you want. I'm 31 and dating now, and I struggle with the idea of moving in with my GF, cause I've been loving that Rockstar life too long. Good luck OP, may your food prep brimg you titan like gangs.
>>76760334I have the same teriyaki sauce it’s tasty
Don't worry bro,She's living her best life without you
>>76760367They're shitting on him because they collectively live in a bumfuck village in the Balkans and foam at the mouth seeing a brown hand
>>76760334That's the right path bro. Best of luck getting yourself back in fighting shape
>>76760334>Post breakup ive been back in the gymlifting for men ngmi
>>76760334for me, it's a skin-on chicken breast (~300g uncooked weight) + 300g pumpkin (seeds, skin, everything) + 300g broccoli.rawdogged. no fructose and basedslop sauces. sauce is for girls and pansies.
>>76760784and by pumpkin, i mean kabocha. full of seeds and thin green skin that you can eat. eat the whole thing. zero prep work.
>>76760334stop using plastic to store food, tf are u doing
>>76760334Dis nigga got his characted developed
>>76760334>breakupBe honest. Your ate her.
>>76760615There's always some retard projecting his insecurities
>>76760595>The hard part is adjusting to be alone againIf I lift hard enough, she will be forced to take me back.
>>76760417This. Seems a stupid thing to do. Maybe OP is an idiot. Maybe that is why she left him
>>76760334Id just do kebabs and flatbread, maybe bbq/potatoes to get butter in and some evoo/garlic/butter beans/asparagus and salads thats a complete diet. Ooh sushi/tempura. Beer/nice mixed drinks with more juice chasers infinite gains.
>>76760729>village in the Balkans and foam at the mouth seeing a brown handBased as fuck
>>76760334Bro wdym meal. You eat fats in the morning and slightly as you go or as is nice like butter/vegetables. Protein you load and keep high. Carbs you do similar to protein but way overeat before lifting to be able to go heavier for longer. Micros with fats aka vegetables/butter/evoo. Fruity drinks etc with meats etc. You are starting from eating for lifting i just like to eat and get fucked up idk what backwards ass reality you live in but this looks like some fucked up acid trip this image dude like my dicks out and im all sweating and shit im not fucked up youre fucked up.
>>76760334This is trash!U need only Organic White Jasmine Rice, Boneless Skinless Chicken Breast, Macadamia Dry Nuts!
fake wall socket
>>76760334Invest in glass-made containers. I got ones you can freeze and microwave.>>76760348Cooking daily is fucking retarded. Too much time is wasted. Economy of scale is a thing anon.
>>76760334How do you cook a weeks worth of meals and have the food stay good past 1 day?I try to do this and reheating my food it never quite tastes right, it’s dry and hard. Immediately after cooking it’s edible and tastes great even. Idk what I’m doing wrong. Even if this is only half a week of meals it’s the same shit, past one day and it becomes hard to eat and tastes like shit.>just cook each dayI am specifically asking for meal prepping purposes so I don’t have to do that because it’s far more convenient to cook 1-2 times a week and have my meals ready to go. I should be able to just toss them in the microwave for 1-2 minutes and that’s it.
>>76761393Cooking daily is retarded if U are from the first countries like Muttmerica, Indianada, Islamic Republic of Bongland, Afro-France, and so on
>so poor he has to eat leftovers every dayimagine
>dried up rice full of arsenic and empty carbs that taskes like sawdustPeak nutrition right there.
>>76760334The bottle says teriyaki sauce. Why are you lying About something so stupid
>>76761548He's fat and brown. He knows no better.
>>76760334Ur brown
>>76760334Cut your nails, saar.
>>76761402Microwaves require water to keep reheat your food
>>76760334She’s getting railed by a dude that looks like Harry Potter
>>76760334Cool blogpost broMaybe try cutting your fingernails for next timeBest of luck
>>76761107It'll be more insecure if he believed she couldn't live without him
>>76760334rice actually looks decentalso how does this work? i'm assuming you ate a portion for the day, so you cooked 7 portions in total?does food survive that long in the fridge (i guess 6 days is not that long)
Holy copeWeak self esteem t. different anon
I hope you're doing OMAD op
>>76760424>word,That comma doesn't belong there.
>>76760334you'ir phat and browne lawl
>>76761206Clearly an idiot. Troll for sure.>taps sign and leaves, never to return again
>>76760334Bro you're gonna microwave them in your little plastic cancercups aren't you?
>>76761402I think you're reheating it wrong. As>>76761630 says. Adding a little water might be enough to solve your problem (idk how much bro sorry, just experiment) or my preferred solution would be to heat it in an air fryer, oven, or even in a skillet on the stove(depending on the dish)
your ex gf left that gay stanley cup in your kitchen. that's not YOUR cup is it anon?
>>76760334>he needs to have a breakup to move his fatass to the gym
bump
Nice job anon looks good, just make sure calories and macros are dialed into your goals. And pls don't flip off your food. You want it to nourish your muscles, be nice to it.
>>76760431Literaly this, every time a couple breakup and start hit the gym, endly sadly quiting in a few days because the emotional motivation starts decaying.
>>76760816Looks good
>>76760334Please don't tell me you put those plastic containers in the microwave and get microplastic all in the food. It will give you cancer.
>>76761393>Cooking daily is fucking retarded. Too much time is wasted. Economy of scale is a thing anon.enjoy your 7 day old stale food retard
>>76760343>half the bowls are ricewtf? whats wrong with eating rice?
>>76763352pos no anoncito pq tal vez era un fuego de oro en su alma y el espiritu sofocante de la malinchista morra lo ha extinguido; en este caso cuanda dejo la bruja regreso una fuerza olvidado al cuerpo dormido. dale OP vas a crecer mas vas a partirlo alvrg
>>76760334400 calories each...
>>76760334poopjeet hands, disgusting
people who join a gym AFTER breakups are all bitchesyou will eventually quit, because you're not really chasing strength you're chasing a cope>>76764820most of your meal should be meatif you want more carbs, fruits are the answer
>>76760334how many gms of uncooked rice is that?
>>76760334> plastic tupperwarechange to glass> excessive amount of riceshouldve been split with at least some brococlo or carrot sticks(ignore the farting boy who talks about beans)> smol handmore manual labor and less fortnite
>>76760334Put the rice in the bottom to soak up the sauce. What the fuck are you doing?
>>76760334judging by your fat brown hands you're too fucking lazy to even cook food for yourself once a day. "prepping" is a fucking meme for lazy fat shit tards to feel like they're losing weight by putting random shit in containers. you will quit after 4 sessions because you're lazy and your girl left you cuz you're an obese jiggly faggot
>abs day>visually obese
>>76760342>>76768155It’s a wrap, opie.
>>76768155>oh no, a roastie broke up with me now i gotta hit the gym twice a week to maybe attract another roastie with my mid physiquemeanwhile ive been lifting in my garage everyday for 5 years while listening to ac dc. i dont care about women, we are not the same
>>76760334>Post breakup ive been back in the gymWhy do people want to self improve after getting dumped? Maybe self improve while you're with somebody and they wouldnt have left or cheated on your miserable lazy ass.
>>76761402if you make protein in a sauce it reheats better, still doesn't taste as good as freshly cooked though.
>>76760342FPBP
>>76768226HOLY BASED
>meal prep>I’m gonna eat saucy teriyaki chicken with too much rice and no vegetables every dayskin and BMI checks out
>>76760334>Post breakup ive been>Post breakup Such many cases....
>>76768595OP is on the verge of a nervous breakdown.
>>76760334Nice hand, fatty.
>>76761721Not the OP, but this would be good from the fridge for 3 days, maybe 4 if you're pushing it. You can freeze stuff like this for 2-3 months though without it going bad. If you know you'll be eating it tomorrow, just take it out of the freezer and pop it into the fridge the night before.Meal prep is one of the best skills to learn for anyone, I don't know why it isn't taught in schools. It saves you so much time and money you'll wonder how you ever spent $20 on a door dash sandwich back in the day
>>76768841so... you can just FREEZE cooked food? isn't this way too convenient? isn't this LITERALLY a way to end world hunger?
>>76760334Your form SUCKS, Opie! The way you mush your faggy fingers together gives me cancer.Picrel is acceptable form.>>76768226Based. Women are faggots.
>>76769305Forgot picrel like a fag.Damn.
>>76769310why didn't you use your own fat and brown hand?
