What does it take to get strong? I don't mean Strongman strong. But the stats you see posted a lot on /fit/ (i.e 1/2/3/4). Is it truly all genes at the end of the day? Does starting late like in your late 20s mean you won't ever see how strong you could have been in your youth?
>>76761257>1/2/3/4). Is it truly all genes at the end of the day?No, any man who wants to be pear shaped and develop sciatica can train to 1/2/3/4. 1/2 is fine. I started lifting seriously after 40 and I think I did 8 reps of 135lb ohp yesterday.
>>76761257I'm not even going to address anything other than how fucking cringe your webm is and good much of a faggot you are for posting it let alone downloading itlike holy fuck please post coombait or a reddit screen cap if you're just so hellbent on posting dogshitI'm just here browsing 4chan to try and get tired before I fall asleep but now I have so much fucking anger and hate I'm going to be up all night thinking of all the ways I wish you'd die OPfuck you
>>76761257Correct use of "POV" for once, kind of.
>>76761264>No, any man who wants to be pear shaped and develop sciatica can train to 1/2/3/4How high is the possibility of sciatica if you actually become that strong?>>76761274>>76761289I thought it was cute.
>>76761257I kind of want to date a retarded woman but it's like they're just receiving signals from worse places because the main sources are incomprehensible to them.For your main question it's adding weight to the bar. You just keep adding it. Even if you're only doing one set if you lose a rep fine but the moment you get back to 8 or whatever reps you add weight again. You want to above all things avoid complacency and stagnation and you'll see results.
>>76761312At what point does age come into consideration?
>>76761323Never. Both a 20 and 60 year old man can double their starting lifts in year if not sooner. Only the interval/frequency changes. At 30 migrate out every 4th day at 40+ every 5th day.
>>76761257Running alone means she's chad only
>>76761306>How high is the possibility of sciatica if you actually become that strong?I don't know but something usually goes wrong. You can't get strong enough that your spine isn't loaded, except possibly using a powerlifting suit that turns your body into a tightly wrapped sausage.
>>76761274It’s cute: https://www.instagram.com/reel/DPGv9lejIO3/
>>76761257>hmm I could probably work on something important>I know! That thing where a few people didn’t want to run today—I’ll record a video of myself pretending to run saying I’d be happy if someone ran with me! Yeah!>let’s try>hmm that doesn’t look quite right. Better ask chat how to make it look like I’m running from the side. >ok that looks better>i will now post the video of myself on the internetWhy do people do this?
>>76761323Immediately post-puberty, because you will NEVER recover that fast again, and then at about 40-ish and 60-ish.But all in all? Unless you're an athlete, it just changes how much volume you can do.
Since I started doing sled pull and push, weighted ring exercises and 100 burpees in the cold every morning after i woke up I feel much stronger than when I worked out in the gym only
>>76761257What do you guys think her pack blacklisted her for?
>>76761424>I don't know but something usually goes wrong. You can't get strong enough that your spine isn't loaded, except possibly using a powerlifting suit that turns your body into a tightly wrapped sausage.OTHERWISE ALL THIS LOAD OF NIGGER CUM WEIGHT WILL BE CARRIED BY PSOAS xD
>>76761274This. I hope that girl and OP gets mauled by a pack stray dogs.
>>76761961Fucking niggers
>>76761274Srsly.
>>76761274But it's cute
>>76761274B A S E DASED
>>76761961Being a tranny, look at those man hands.
>>76762291>>I don't know but something usually goes wrong. You can't get strong enough that your spine isn't loaded, except possibly using a powerlifting suit that turns your body into a tightly wrapped sausage.>OTHERWISE ALL THIS LOAD OF NIGGER CUM WEIGHT WILL BE CARRIED BY PSOAS xDjackpot :D bwahahhah look at the bot yapping his lying face off to hide this post of mine, whoah :D i need to learn moar about psoas, i need to learn EVERYTHING about psoas :D
>>76761257>What does it take to get strong?Being able to say no.
>>76761257Women are like retarded children and op is a gay.
>>76761257
>>76762325Porn really seems to have a tight grip on your life
>>76761257>What does it take to get strong?well-planned diet, well-planned training routine, well-executed diet and training, CONSISTENCY over months/years>1/2/3/4for a regular person who's not playing a sport or in a career where they need to be strong, this is a good benchmark. it's not unreasonable for an able-bodied male to hit these lifts.>Is it truly all genes at the end of the day?if you rolled a nat20 at birth and ended up with god-tier genes, it'll make the good parts of your diet and training shine. if you are human and dealing with average genes, you can still have good results with self-discipline and consistency>Does starting late like in your late 20s mean you won't ever see how strong you could have been in your youth?there's likely a handful of people worldwide who were locked in right away in their youth and hit a high athletic/strength "peak". most people are starting late, starting after fucking around in their teens, starting and stopping throughout their teens/twenties multiple times, etc.
>>76762325
>>76761264Your body is as strong as its weakest point. You are not strong if your legs are severely weak. And you will NEVER have truly strong legs without some kind of squatting.
>>76761257The truth is the relative genetic limit between the absolute best of the elite & the lowest dregs of society is practically meaningless in the face of your efforts. Even starting late you can still reach your peak with great effort. The truth is most people just train like retards or little bitches.
>>76763823El em ay o
>>76763822>Your body is as strong as its weakest point.100% agree with this and it's why your strongest lifts should be at the ends of your kinetic chains. Your forearms & calves ought to be, relatively speaking, the strongest in your body.
>>76761257I thought you guys said that women aren't funny
>>76763828
>>76763822>And you will NEVER have truly strong legs without some kind of squatting.-leg press-deadlift-power clean
>>76761483to make people laughit's a meme
>>76763822>Your body is as strong as its weakest point. https://www.youtube.com/watch?v=SIF8d0oX63IIf you're lifting real-world objects, your weakest points are your biceps and your grip.Can you elucidate to me how squatting 600lbs relevant when at most you're lifting 100-300lbs around? You can *squat* that, but there is no real function or carryover if you can't actually move it around.New captcha is annoying is shit, why do the crystals count as circles?
>>76761257are werewolves real? do they really wear jammies like that?
>>76762325Sir, this is a Wendy's drive-thru
>>76761257>Is it truly all genes at the end of the day?Learning about fitness is an up and down rollercoaster of everything is genes, genes are just an excuse, everything is genes, again and again. The truth is genes determine your min and max, but your effort, drive and consistency determine how far along that range you are.
>>76764074>The truth is genes determine your min and max, but your effort, drive and consistency determine how far along that range you are.nope, no amount of effort drive and consistency will out-lift smarts the ability to realize that what u're doing is fucking retarded and u need to figure out sth else, that your attachment to X implement and Y way of training is entirely WRONG, and completely psychological the ability to understand and internalize that there is actual GLOBAL CONSPIRACY, of which u are part of bot, conspiracy to fuck up humans trying to engage in fitness they want u fat, dumb, ill and weak >>76761020>who's "they" ? does it matter? no, not really>>76762368>well did u learn all there is to know about psoas hooman? patience bot, and when i'm done u KNOW it's gonna be good bitch bot gpt>>76762446>u know hooman, u could also do abs just by crunching yeah pillow under lower back and crunch it's as if putting psoas out of work upholding lumbar flexion does the trick of switching it off as well, i think i am onto some principle here but it's not yet formulated we'll get ther bitch-en bot-ten gpt-lum, u and I will get there, don't worry :D u don't have to do anything bot, just do as usual, try to lead me astray and i will turn around and walk the other way :D >>76747304
>>76761274/thread
>>76761257I hate women
>>76764542This
>>76764430>t.
>>76764542>>76764571Same. Every day I wake up glad as fuck I'm gay and can completely ignore women entirely.
>>76764601I'm bi so I can only cope
>>76764601I'm str7 and i really envy you
>>76764590thank you for exposing this polish dyel.
>>76764630>thank you for exposing this polish dyel u don't dare doing actual doxxing bot for some reason :D >>76764627>>because squat, deadlift, lunge and BSS and hip thrust does pictured to you>honorable mention of reverse hyper also>>76762291>>76762368>>76764430
>>76761257What is she trying to say?
>>76762325I really hope that ai wrote this drivel but I ain't reading it regardless
>>76761274>I have so much fucking anger and hate I'm going to be up all night thinking of all the ways I wish you'd die OPYou lost. OP won.
>>76761961https://www.youtube.com/watch?v=BAkfazw0aAo
>>76761274spbp
>>76761257Lift heavy weights in 5ish rep rangeTry hardRest wellRepeat for years
