Let me guess... you need more, good sir?
>>76761839I want to say that's obviously fake, but I guess he could have gone crazy at the end and put that out.
>roidniggers need this little to be jacked
>>76761839why even bother going when all the gains come from the pins anyway
For your supposed love of fitness, y'all niggers sure do your best to spend as little time lifting as possible.
>>76761839Remember when you had week labeled as weak?
>>76761839I don't need more, I want more. But the appetite is an animal I control.
>>76761839If you're natty you do. I do a 3 day split twice a week. Lower, upper, and core/kardio.
>>76761839the REAL ultimate Heavy Duty program has 2 leg days
>>76764127>only 20 reps for calvesI was doing 40 on my first day and had to switch to single leg + weight to go down below 30
>>76763324that's definitely too much for a natty which shows you are half assing the workouts
>>76764127just 1 set of each?
>>76761843Everything he did that wasn't copy Arthur Jones was a step away from sane training.
>>76761839No, not really.
>>76761839No, though I prefer to do everything on one day.
