How can I get a body like Raiden?
>>76762159>>76762170>>76762175Easy, 1/2/3/4 at 15% bf and you're there. If you wanna go full autist and train in a way that emulates him, then do a lot of running and swimming for cardio (manage to avoid drowning), do a lot of acrobatics like cartwheels and shit, and lots of strict pull ups, get that grip level 3There are better metal gear body goals you could be chasing though, all of the snakes mog raiden and a 70 year old ocelot mogs too
>>76762208I guess that's what I wanted to get at too, how to train like him over my autistic reasons, good guess lol. I think he looks super fit to me given how unfit I am but Ocelot there looks great, ok how do you get to THAT then, or Venom Snake level
Wanted to add that right now I am skinnyfat and yeah i'm too insecure to go to the gym just yet I have no idea what to do exercise wise.
Bump
>Raiden>Leon>both are blonde, straight-haired DYEL twinkshmm
>>76762170Starting strength on a mild calorie surplus and then maintaining your strength numbers on a calorie deficit
If wife up someone as annoying as rose you'll be sure to be in the gym as often as possible
>>76762397>>Leon>>DYELleon (re4 remake) is jacked, I would even go so far as to say he's bigger than snake
>>76762516Snake is a tank though
>>76762444She was hot though
>>76762548can climbing ladders really get you this jacked bros?
>>76762159I’m assuming you’re new to lifting. Run Phraks Greyskull LP for 8-12 weeks (google it), and check youtube for exercise form videos (I like Jeff Nippards form videos). As a total newbie even if you don’t change your diet you’ll see a little gains. But I would recommend eating 1g of protein per pound of bodyweight, or 1g equivalent to your goal weight (whatever is less). If you are skinny you will need to eat more to put on weight. If you are fat you will need to eat less to lose weight. Quality complete protein sources like greek yogurt, eggs, milk, lean meats, cottage cheese, etc. Pic related is probably like 12-15% bodyfat, lean but super achievable.
>>76762159>>76762170wow I actually look like this. Proud of myself :)
no one straight wants to look like raiden>>76763449post body
>>76762159Step 1: child hood war trauma.
>>76764326frig off faggot
