Wtf /fit/?! I thought fasting and OMAD was the way to go!? I've been lied to by you once again.
>>76762409Works in my machine. Also Alex Leonidas eats one meal a day and it works for him too
The fatter you are, the longer you can go without food without any problems
I personally don't think there's a huge differenceThough more meals sounds better for both bulking and cutting from a practical standpoint, as:1) for bulking, you distribute the calories throughout the day and don't have to eat huge, overly sating portions2) for cutting, eating more smaller meals means you won't feel as hungry, and if you're a "snacker" that eats out of habit or boredom, you'll probably be less inclined to eat nonsense between your regular meals
>>76762409>by constantly spiking your blood sugar you're keeping it steadywhat
>>76762694You're supposed to eat small portions when you eat many times a day, you delusional lardball.
>>76762729so just like a bite every two hours then of something low in carbs? what are you doing man
>>76762409I am sorry but as a North African myself, I can tell you that you should never take any health advice from a MENA person, especially if this person is Arabic or Jewish...
>>76762409I can barely do 5 meals, counting in protein shakes.
Most explanations for how metabolism works are just psuedo science and projecting. Thereby things like blood sugar spikes and ketones are treated like voodoo nonsense in the larger picture.
>>76762409The stress hormones quickly level out and return to baseline in around a day
>>76762409>Another influencer ragebaits his way to richesTotal social media figure death
>>76762778Unemployed niggas be like just cook every 2 hours bro
>>76762409Ok, Jamal
>>76762409haidut is the king of the peatards and says he can cure cancer with monster energy drinksThe only thing worth listening to him on is pregnenelone
>>76762409Why are you spamming /fit/ with mudslime literally whos?
>>76762420Except you day without food anyway before using all your fat up.
ghrelin adjusts to your daily routine
>>76762778It's a bite for you because you're a fat ass and can swallow a whole chicken
>>76762690This, they both will work, personal preference is the most important factor. Your pros for more meals are good, I think some pros for less meals/fasting are:>for cuttingyou can eat with a lot less restrictions in one sitting once you finally hit the feed window, which can be psychologically satisfying >in generalit's probably a good thing to give your digestive system a break and train your willpower, also it saves timeI did intermittent fasting daily for a long stretch, now I just do it once a week and eat more frequent meals on normal days.
>>76762415Works on my machine too. There’s no reason to believe your body evolved to be constantly digesting food
>>76762409I love CBUM, and he has one of the greatest physiques of all time, but he spews a TON of broscience.
all this shit people spend years arguing over and millions of dollars on research and advertising stupid programs and shit and it's like maybe 20% of the effect and just fucking eating less is 80%but if you tell people>don't worry about it too much, just keep track of how much you eat and gradually reduce your calorie intake until you start seeing progress and then maintain thatthey lose their minds about fatphobia and ableism and start saying shit about how burning food to boil water isn't a perfect measure of bioavailable nutrients so really its the patriarchy's fault they eat 1000kcal over maintenance daily and there's simply no way to change that
>>76762409>fat arab>roid trannyVeritable sources
