Last thread is old.Currently 6' 2" 230 lbs. Left photo is 248 lbs.What's a good body fat estimate? I feel like measurements are usually inaccurate, so I kind of have to eyeball itI'm going to continue the cut until 220 lbs. I've not noticed too much strength loss surprisingly. I'm at about 80-90%. Also damn, eating healthy is expensive as hell
>>76762756Stack?
>>76762761Natural. Creatine and protein.
>>76762756I thought that was an AI enhanced physique at first, but this might be legit actually. Those arms are sickening, if they still hold this much volume after you're done with the cut that is.Eyeballing 18%
>>76762756
>>76762784The belly looks too smooth
176cm height i dont know how much i weightslowly cutting down my carb consumption but not by much
>>76762790Were you bulking?
Took a pic with the arms up for once, really gotta invest in better camera and a tripod to start actually posing, I bet I have a sick crucifix.How are the lats?
>>76762756What are some of your lifts?
>>76762817Flat bench 325 x 2 or 315 x 5Overhead press 205 x 2Lower back injury so I don't do standard leg lifts anymore, working on it though.
>>76762805I was eating whatever and i'm now getting my diet dialled in
>>76762844How many grams of protein a day?
>>76762856Honestly not enough. On the low end like 120 g and a good day would be 200 g
Getting dumped did my body good.
>>76763045How do you balance the mtf tranny drugs with steroids
>>76763119>being this jellyLmao post body. Not a tranny or on steroids btw. Just an average girl with more discipline than you.
I can't grow my pecs
>>76763045But it fucked up your psyche pretty bad huh
>>76763045>>76763133post legs
2020 (115kg) vs 2025 (79kg)Am i gonna make it, guys?
>>76763133>not on steroids >delts bigger than titssure thing
>>76763174Yes.>>76763217I hate leg days.
>>76763439>malding dyelYou should try progressive overload sometime. Pro tip: it works.
>>76763477unf
>>76763441Mirin quads>>76763133Height + arm circumstance + cup size?
>>767636945'1, 16.5, I don't wear bras.
176lbs. Feeling bit small Feel like cut needs to be a bit longer
>>76763133can you rip my cock off? like a carrot from a garden soil just pull it off
>>76763271Anon this is great progress on the right. You have a really good foundation to build a lot of muscle now. You are lean enough to start a bulk for muscle now, because you've shown that you can control your food intake!Good job, wagmi.
>>76763441>Dick status:MUH
>>76763748Nice. Back progress?
>>76763133>>76763441>>76763477SEATTLSEATTLE
>>76763045how many years since dump?
6'4178.5 lbs
>>76763045>>76763133>>76763441She looks like she fucks fat men.
>>76764559Please shave off this monstrosity. Why are you doing this to yourself, what are you trying to prove?
>>76763172Bench harder.
>>76764301hey i am in seattlewanna lift together
>>76762756Clean your mirror, anon. It's manky as fuck.
>>76763441>>76763477You look like my cousin if she lifted. Would Ben Dover.
>>76763943I'm kind of scared of the idea of bulking. I see the photos of me 5 years ago or even just 1 year where i was 10 kg heavier and i feel sick.
>>76764559You have that grainy dry look that roiders do
>>76764689>Please shave off this monstrosity.Literal woman opinion.
>>76765079He doesn't he's just lean and not particularly full.
>>76763172Dont skip legday bro
201lbs2 months into 6-7 month bulkGetting fluffy
>>76762756Very good progression! Hold it upI am doing 20 years natural hobby bodybuilding, 40 years old 180cm/5'11 and 83kg/183lbs
33y no routines fucking around>>76766700Look's very good!
>>76763133How big is your clit?
>>76767171goal body. how's your diet like ?
Havent posted in almost 2 years6'1.5, 235-240 lbsHoping to drop down to 195 but its fucking impossibleAdopted a lighter routine about 4 months agoTrying to get more toned, hardest places to lose mass from currently are ass and traps
>>76766538Definitely need to hit my calves,
>>76762756miring forearms, wyd for them?
>>76766561height?
>>76767171You look like an indian that became a fit white guy.
>>76766700Post legs. I'm also 180cm 83kg, but leaner and smaller looking. Either you have really small legs or you're not 180cm. Probably both
>>76768359Those are not unbelievable stats, I'm roughly the same height and I was looking just a little less lean at 83kg, and I have giant legs.
>>76768245I’ve stopped posting it because I get called a liarBut 6’4
>>76768372Roughly means also smaller. And since you're fatter you're not a good comparison. People on the internet lie about their height as much as their p size
>>76768493Wrong, by roughly I meant a tiny bit taller. I think you don't realize how asinine this arguement is without you posting body, the guy above is barely above height - 100 while holding a bit of fat after 20 whole years of training. You saying you reached 83kg leaner which would mean around 12%bf while also looking small is incoherent.
>>76768501Lol right and when ill do post body you will say i'm not 83kg. Believe gullibly what you want, this man is not 180cm.
>>76768531Okay, I choose to believe that boomer is 180 83kg and to be skeptic about your 83kg lean anyway.
>>76762844I mean you do you with that you know we know reddish discoloration but ohp that weight and still having no traps is not good.
>>76768537I also think you are fatter than you think you are
>>76768576Rich coming from someone claiming 180 83kg "lean"
>>76768585Post body fat bro
6ft 181lbs
>>76768682More like 5'11
>>76768359Here are the legs and I need to disappoint you, I am exactly what I posted, can't change the facts
>>76768990if you're posting dick you may as well post the full bone so we can evaluate
>>76768616Waiting to see your pic at 23 FFMI
>>76769120Ah that slippery motherfucker, sorry for that was not my intention
>>76769165cock stats?
>>76763133Arms look fantastic but just admit to drugs, its fine this is a safe space
6'3 at 215 lbs, looking to gain 15 more lbs before starting to cut slowlywas squatting 5x5 for a long time daily and fucking hating it. switcched to a bro split and im actually enjoying going to the gym now.
55kg/163cm>>76764559I disagree with that anon. I wish I could grow a beard like that lol.>>76762814thanks for the motivation a few months ago. mirin you're still at it.
>>76767436fish, berries, onion, broccoli and a lots of cinnamon toasts crunch
>>76765179I have a full beard and I agree with him, that thing doesn't look good
6'5" 195lbs 35yo lifting/dieting 15 months. Down from 305lbs. How much more do I cut?
>>76769678You look like you have 60yo. Wtf did u do to your body?
>>76769682Being obese for decades is not ideal
>>76769678don't listen to >>76769682 you're doing great, keep it up, the skin surgery and some lotion and vitamin e would not be bad ideas though.
>>76769678You look pretty peeled bro. I don't think you need to cut much longer
Ggdff
>>76769699Haters shall hate. Thanks for the advice. I am planning on waiting another year-ish before I decide if I want to go with the surgery. I've never done a bulk so I'm hoping gaining some size back after I'm done cutting will fill in some of the loose skin, just not sure how far I want to cut before I bulk.>>76769712Thanks. I hope not I'm burnt out on cutting ngl
>>76763133Anavar is steroids sweaty
i have lifted weights a grand total of eight times since july
>>76769727NP man. Take a break if you need to, you look great.
>>76769762So you’re telling us Mike mentzers method does not work?
>>76762785you spill toothpaste all over your fingers like a little child
THREAD FULL OF BIG DOGS,KEEP WORKIN,EVEN THE TRANSEXUAL WITH HANDS BIGGER THAN THEIR FEET,
>>76769788not if you run 75km per week and skip every second HIT workout lmao
>>76763133I'm totally fine with people doing roids if they want but lying about it is loser shit. You're delusional if you think anyone herebelieves those delts are natty
kam got range banned kek
>>76769762Retirement status?
>>76770207IT IS A BAIT POST,WOULD NOT WORRY,
>>76763045I'll dump (a load in) you, if you want
>>76770338retired march 31st, ripping 2+ hour long runs mid-workday on the regular
>>76762756>>76762790>>76762814>>76763271>>76766561>>76767171>>76768682>>76769762Miring natty physiques!Keep it up anons :3
>>76770997>tfw no (You)Guess I should lift harder
>>76770997>only complimented the whitesI know what u r
>>76763133>>76763477>>76763045Every single retard who fell for these is gonna have a rough time in the following years I swear to god
>>76771510Oof
>>76763271Good job, anon. Keep up the good work and DON'T GO BACK TO BEING A FATASS!
>>76771409He replied to me on second and i'm brown af
What's best pic for a bodyfat% estimate? Post-workout pump, or just in the morning after waking up?
>>76768571>Reddish discolorationJust got out of the saunaPost timestamp & physique before I take your critique seriously
All these nasty comments about my beard. It looks a whole lot different after a shower...
>>76772993unfortunate forearm flexors genes
>>76772993Nice core + pajamas
>>76772993bro the cord on your waistband is missingalso i can clearly see the outline of your cock
>>76772993Bruh, what's wrong with your knee?
>>76772993that's a weird shaped quad
>>76773143>>76773025>>76773021We got it the first time. Ha ha, funny penis.
>>76762756No pics because im not gayBut im down to ~160 (5'11) from 185 from basically taking the summer off, was golfing a lot and moving into a new houseI've never lost this much strength and weight. Should it rebound fairly quick? Planning on unironically doing SS for 4 weeks (if I can progress linearly that long) then 12 weeks of madcow to get back in shapeI feel like re-gaining should be faster than initial gains, but who knows. Im older now, maybe it'll be slower.
>>76773268Is this board really this dead, or
