>>76762862
Test and hgh work wonders. Learn more here https://www.reddit.com/r/steroids/wiki/index/

>>76762881
I was looking for workout routines maybe, not test

>>76762886
It's your only hope

lift weights every day for 2 years and don't eat stupid bullshit

>>76762891
o7
Aye aye, captn

>>76762881
>>76762862
Anon, don't listen to this guy, steroids will permanently mess your health up.
At 18 your natural testosterone is at its highest. Eat right (1.4-2.0 g of protein per kilogram of bodyweight), lift hard and do cardio. Lift minimum 5 days a week. Bro splits or push pull doesn't matter as long as you do it. In 6 months to a year you won't look like a victim/Mike Wazowski

I've never seen horizontal stretch marks before

>>76762896
For how long/how many reps/how much weight?

>>76762862
>I'm 18
No kekke, you're almost 40, but I agree you're retarded

>>76762926
What about my body indicates 40

>>76762862
Squat deadlift bench barbell row off the floor and arm work

>>76762862
Start lifting and doing cardio, only eat meat, eggs and milk mixed with protein powder. Count your calories on one of the many sites out there and keep a caloric deficit. That's pretty much it, but you'll have to be consistent about it. At your level, even some crappy program like PPL twice a week will work. You'll know your body enough when you realize that you need to change programs in the future. Try to keep it simple, but as I've said, keep it consistent.

Where is bluds neck

>>76762881
Steroids are for retards

>>76762862
Eat a pound of protein for every 100g of body weight and compound lifts. It's easy at your age

why is kekke so obsessed with larping with stolen reddit pictures and asking for advice?

>>76762862
Do some resistance training retard. Just about any routine that includes a pushing compound and a pulling compound would fix all your problems. If you have access to a gym, do some kind of bench press (machine, barbell, dumbbell etc. it doesn't matter) and rows/pulldowns/pull-ups. Add lateral raises and curls if you want bigger delts and biceps. Try a few exercices to if you like them, like OHP, dips, triceps extensions etc. Do whatever for legs. If you don't have access to a gym, start with doing push-ups and pull-ups at home, and buy some dumbells. Just train decently hard at least twice a week. But you already knew that, just get to it.

no one replied to him so he doubled posted kek

>>76762862
nice hip ratio
if you dont want to look rapeable to men you should focus on getting a V shaped upper body. Do normal upper bod and push pull days and hit lats again on pull day. whack out lateral delt raises 3 days a week, front delt you can do shoulder, rear delt do on the pec deck. you can find good info on everything else online. i would add in russian twists or your preferred weighted core excersise to assist with toning.
stretch marks on men make me harder than on women somehow

>>76764160
Not at all, it just seems that way because you see people on the internet who blast until they get acne or a heart attack. If you do it right and get testing You'll end up with more strength, happiness, and confidence