Should I supplement omega 3 or eat sardines instead?
>>76763066canned tuna every day
grass fed beef has the required omegas for your essential dosageyou need very very very little of it
>>76763137Your source says fish is a good source tho
>>76763137You cant read. Shut the fuck up
>>76763147yes, but you don't need to maxx it>>76763149you're illiterate
>>76763137>>76763173> Grass-fed beef contains a small amount of DHA and EPA, but the exact amount varies. Some sources report no measurable DHA or EPA, while others show values as low as (0.05mg/g) for DHA and (0.2mg/g) for EPAFucking retard
>>76763173>but you don't need to maxx itDepends on how much>>76763212That's the issue too
canned salmon and trout > deenz. also lower mercury content and better taste than tuna
>>76763399Let's say I'm thinking solely on omega 3
>>76763412there's nothing wrong with a high quality supplement if all you care about is omega 3s. fish just provide other benefits like>complete, high quality protein with great amino acid profile>vitamin d, b12, selenium, iodine, iron, zinc>choline, phospholipids
>>76763448Interesting. I think I'll get the actual fish
>>76763212and that's plenty
>>76763066You get more bioavailability and heart benefits from eating fish than taking pills. Hope that answers your question
I have eczema. I heard that some people swear they can cure it by taking assloads of fish oil pills every day but it seems like pseudoscientific bullshit to me. Is it? And if it isn't, how much should I be taking?
>>76763990You need 2 grams of dha/epa daily ideally. So 10,000 grams of beef should get you there KEK. FUCKING brainlet I swear. Kill yourself. I’m so sick and tired of you “people” ( you aren’t even a human to me desu) being able to voice your opinions. If you are below 110 iq you should be culled from the gene pool for the betterment of society
>>76763066I would always go with whole sources first. Sardines seem iffy though sure they have the macros but if they've been canned that shit is toasted. Get some fresh fish salmon 110g 3 times a week or more should do it. And for fuck sake eat the skin.
>>76763066that east asian man fuck girls
>>76764189Well anti-inflammatory diet in general may help eczema, so it's possible fish oil could contribute. For anti-inflammatory benefits of omega-3, you do have to take a shitload, so that tracks. 2000 to 3000 mg of DHA + EPA daily, which is nearly 10 times the normally recommended amount for an adult.This is all conjecture on my part though. But it's not harmful for you to try, except for possibly your wallet.
>>76764320That's illegal
>>76764189Obviously pseudoThere are no miraculous cure
>>76763399Chunk light tuna is on par with deenz for mercury. It's tuna steaks that are higher, you can eat the canned stuff every day with no issue
Guys which supplements/vitamin megadoses are the current flavor of the week ? Last time i bought any supp it was ecdysterone something like 6 years ago and since then i never really bothered with supps again
>>76763066Omega 3 supplement, you will get lead poison if you eat fucking fish every day. Its also cheaper.
>>76766844Vitamin D nigguh.
>>76766874This, fish used to be goated but the amount of heavy metals they contain makes them a bad idea to spam. Or stick to river fish.
>>76763090no, sardines or omega 3 canned tuna is posion
>>76763066>>76763090Wtf is omega 3 supposed to do? I've been eating sardines daily for almost 3 months because everyone was shilling it and I feel exactly the same. Maybe mood is slightly more stable but that could easily be placebo
>>76763066supps are cheaper>>76764190>You need 2 grams of dha/epa daily ideally3-5 grams actually
>>76763066Unless you want your breath to smell like fish 24/7 it's better just to take the fish oil capsules
