>“Everyone has biceps, you just have to lose the fat”>”Biceps aren’t built in the gym, but in the kitchen”This is how retarded anti-ab workout people are
>>76763092Absolute Facts and Truth Nuke'dif you wanna grow any muscle you gotta hit it, shrimple as
I fell for this meme when I started lifting. Wasted so much time believing powersharter lifts would be enough to develop a nice looking, strong core. Once I began doing abs twice a week, I saw visible progress in less than a month and all of my compound lifts went up. Fuck whoever started this retarded meme
>>76763092>abs are made in the kitchenThis is true for abs and not true for biceps because you don't need to be at 12-15% bf to see your biceps you fucking retard.You are fat and smell like cheetos.
>>76763288You thought obese>peoplehad nice looking strong cores?
>>76764468NTA but there has to be some muscle under there, especially with regards to lower body, right? like a 400lb obeast is basically carrying around an entire second 24/7 so wouldn't they have huge leg muscles
>>76764503>entire second personi accidentally a word
Scrawny 90lb crackhead nigger have abs without working out
>>76764454op acting like there arent some places on the body that are much more common to hold unto fat on by majority of people , stomach being the most common one
>>76763092>>76763100>>76763288You don't want big abs, retards. They look grotesque. You want VISIBLE abs.
>>76763092based and true
>>76763092Kek very trueThe funny part is that these people have never had visible abs in their lives too lolWhat ab exercises do you like to do anon? I'm really liking dragon flags right now, you can do like 4 sets barely any reps but still feel sore for days after
>>76763092post your abs
>>76763092Both these things are not mutually exclusive you need both moderate to low body fat and exercise to have popping biceps
>>76765503Yes, this is also why I don't curl, because I don't want massive grotesque Ronnie Coleman arms
>>76766771You will never have them dont worry
Relax your arm. pinch your biceps and pull it out as far as possible. Count the number of milliseconds for it to go back to it's original shape. less than 50 milliseconds: elite50-100 milliseconds: excellent100-150 milliseconds: above average150-200 milliseconds: average200+ milliseconds: you're finished
>>76766773I swear Filipinos always miss the point
>>76765503Who gives a fuck about semantics. You know what I meant faggot
>>76766771This, but unironically. Swap all of your arms isolation for delt isolation and finally look like you lift for a change.
Trvth nvke>>76766773Stop posting coal nigger
>>76763092Do some tricep extensions
>>76766773Destroyed that freak
>>76765503>You don't want big abs, retards. They look grotesque. You want VISIBLE abs.
>>76763092If you roid enough while having a low bf% and eating properly, you'll build more muscles than the average natty gym goer without lifting at all. You don't need to exercise to develop muscles. Sure, you can build more muscles if you lift, but that's just part of the equation.
>>76772575please leave, dont post here
>>76763092>>76763100You can't skip the ab workout. No one has been claiming that. It's necessary. But insufficient.Abs don't get huge like other muscles can. By far, what's concealing your abs is fat. Not their size. Yes if you're super skinny your abs aren't gonna show much, and yes you need to do core workouts for safety, too.But most of the work of showing your abs is indeed diet control.
>>76772477mirin' pecs
>>76772622>Abs don't get huge like other muscles canYes they can. They're subject to the physiology as every other muscle in your body. But it's difficult and few people find it appealing.
