This is peak health. More than this is mental illness
>>7676374560kg times 3
They look insanely dehydrated
>>76763745>roiding for this
>>76763745>10-12% bf still round bloated rice facesBleak
>>76763745Deft; Faker and Zeka after the tournament.
>>76763745east asian men fuck girls
>>76763745They look awful + are gay asian twinks. You can certainly do better
>>76763745Even that looks sickly.
>>76763745Their haircuts is what ruins the look.
>>76763745They pay these guys $200/50min to learn, ironically.
>>76763751Hory shih
>>76764229training legs is such a meme holly shit
>>76763745But you don't even have close to this? You don't even exercise? You just popped in here because you found some picture that tickled you inside and will now return to playing video games or whatever and getting fatter?Anyways I wouldn't want to look like this. These are basically normal small asian dudes with the fat stripped off. In clothes they just look skinny.
>>76763745They have gruesome muscle insertions. Personally I would want some fat on top obscuring that.
>>76763790Nothing wrong with being 60kg if you're let's say 175cm
>>76763745>those tiny lil peckerskek
>>76763751Spooky lol
>>76766594At 175cm your ideal weight would be like 15kg more at 12% bodyfat.
>>76766918Height minus 100 at 12% is hardcore, requires several years of training.
>>76766927That's why I said ideal, it's the upper range of natural FFMI.For reference, this was me when I started 3 years ago, 62kg at 173cm as a completely sedentary person; 60kg at 175cm is absolutely not acceptable.
>>76766929Actually, not even.
>>76766929I'm also 173cm and pic related is me at 58kg, I think I looked pretty goodWeighing 70kg or more is unthinkable to me
>>76766956>Weighing 70kg or more is unthinkable to meWhy?
>>76763790Hafthor alone weighs more than all 3 of them combined with an extra 20kg of wiggle room
>>76766967Because I'd be fat
>>76766946FFMI is unreliable, I'm at 21 and look like I could hardly put on much more lean mass.
>>76766982Nah, you have to think long term. This was me at 74kg up from 62kg. I gained a total of 12kg over the period of 3 years, which is rougly 4 kg/year, and only 1kg every 3 months. At that rate, assuming "perfect" metabolism, it requires less than +100kcal surplus/day.
>>76766991Damn. I'm up from 53kg actually. I just can't imagine my ffmi can go that high
>>76763745they arr rook arike at least get a different haircut to the other 500 million dudes in your country ffs
>>76767000To be fair I feel the same about eventually reaching 80kg, I noticed that my muscle to fat ratio gain has significantly slowed down and I had to do a proper bulk now and gotten a bit fat, like not fat-fat, just not skinny anymore, maybe 15-16%bf when I went up to 78kg, now I'm down to 72kg (less than the start) as I'm trying to get shredded before another winter bulk.
>>76763745Its absolutely not healthy to be that low bf
>>76766929you have wide shoulders I bet you filled out nice no homo
