>keto and paleo are so healt- AAACCCCKKKKK *dies of heart attack at age 40*Why is this so common? Why do ketotards still refuse to comprehend that high protein intake is not healthy, red/processed meats aren't healthy, keto diet is not healthy especially long-term, and all the longest-living countries all consume high carb diets.
>>76763753>red/processed meats aren't healthytheres no evidence they are unhealthy
>>76763759>let's just ignore those thousands of peer-reviewed studies
>>76763766clinical trials show no ill health effects. as ive said theres no evidence they are unhealthy
>>76763753Bottom makes no sense because paleo and ketoschizos would say it's cooked in seed oils therefore waste
>>76763753> Eating low carb diet is unhealthy because this study proves diet of highly processed, chemical infused red meat is less healthy than this diet of boiled vegetables - hence it's healthy to eat a lot of carbs Literally find better argument or at least more arguments than this retarded one> all the longest-living countries all consume high carb dietsThey consume low processed foods in general. And they eat ton of healthy animal protein (fish, eggs, poultry, shrimp etc.)
>>76763796all-cause mortality studies over a large population sample are the gold standard.
>>76763880not evidence of any ill effects. population studies are not the gold standard. you are a moron and are coping
>>76763907The human body and determining the short and long term effects of something like diet are extremely complex. If something is working for people who live a long time, that's good enough for me. Just like how you listen to the advice of the strongest guy rather than the DYEL faggot who says "ACKCHUALLY ACCORDING TO SCIENCE..." most of these experiments are bullshit anyways https://en.wikipedia.org/wiki/Replication_crisis
>>76763963didnt read but im happy for you bro
>>76763753Grow some balls and try it yourself. It's the only way to know for sure. Every nutrition study is potentially compromised, just test it yourself
>>76763753>paleo?????????
>>76763971Die meatoid
>>76763759There's tons.
>>76763977reddit spacing is gone now thats something i can read
>>76763978there is in fact none as ive explained here >>76763796
>>76763753The key to health is lots and lots of white flour
>>76763992Oh cool. you're wrong.
>>76763753U wrong.40/30/30 or 20/40/40 is generally healthier.U need Carbs, Proteins, Fats all together.
>>76764394You don't need to ingest a single carb ackshually but you need fat and protein
>>76763753Bros read the fucking /fat/ thread.All that matters is getting the protein in then doing carbs or fats to calorie goal. Its in every fucking OP.The most important thing is keeping calorie deficit snd making sure you dont lose muscle to protein hunger.
>>76764594if you are dyel that is
>>76763753there is no cheese in paleo diet
>>76764599Carbs are energy source and also not needed for energy whatsoever
>>76763753>>76763766>>76763880>>76763963>>76763977t.
>>76763753Keto doesn't mean carnovoreYou can literally eat a vegetarian keto dietAlthough it probably wouldn't be very filling
>>76763880My grandparents ate butter and bacon and lived a long time. Should I follow what worked for my family or should I follow what might work for the average of the entire population?
For me, it's 40% protein, 30% carb, 30% fat.
>>76763880The gold standard of modern junk science.It's trivially easy to fabricate a correlation between any two things you want to for propaganda purposes.It's been more than proven that there is a political agenda to demonize meat and push people towards a plant based diet.
>>76763796Post body fattie
>>76765600What worked for the average population obviously.Are you fucking stupid? You're not a member of a different species. You don't digest food differently
>>76765660This. It's is why people look for organs from random strangers first then close family as a last resort.
>>76765638Kind of weird how no mainstream diet advice ever contradicts what the people in charge want to do to us anyway.
>>76763753The final redpill is that protein, carbs, and fat are all good and healthy
>>76765638>you can't trust the science or scientist>but you can totally trust these scientists telling you you can't trust anythinglmao people will see this shit and be like "im so based and redpilled for not listening to le doctor man"
>>76765805how many boosters lil bro?
>>76765805Margarine is way healthier than butter, right?
>>76765805>be like "im so based and redpilled for not listening to le doctor man"And they'd be right.
>>76764596No one is talking about losing weight or building muscle retard. We are talking about avoiding a heart attack at 40 by not doing keto/paleo/carnivore bullshit
>>76765600>large population sample>DiD yOu MeAn ThIs PoPuLaTiOn oF tWo???Do you intentionally act retarded, or are you just a fucking subhuman moron
>>76765956what my grandparents did is more relevant to me than a random sample of shitskins. go back faggot
>>76765660Akshually, different populations digest certain foods differently, Mr. McScience.
>>76763753>be hong kong>most long-lived country >highest per capita meat consumption in the world>be india>most vegetarian country in the world>terrible health, low life expectancyLooks like protein and fat aren't so bad after all
>>76765307
>>76766268jews don't eat bacon therefor your opinion is invalid
>>76763753>Paleo isn't healthy Then what is healthy?
>>76766268Don't care you vile kike. I don't feel like I need to label myself in your golem terms and labels. I eat whatever I want. My country has well balanced cuisine and I would be an idiot to avoid any type of food because some dirty Jew wants me to. You however are one of the most toxic posters on this board. You clearly have anti-meat and by default anti-human agenda.
>>76766355>Leftist can't meme
>>76766430>yyyy leftoids>uhhhh rightoidsWhat part of "I don't label myself like cattle" you didn't get, you dirty Jew?
>>76766268im a ketochad and i've never heard of any of these peoplewho I actually have heard of:>shawn baker (goy)>paul saladino (goy)>joe rogan (goy)>what ive learned on yt (goy)>faceiq (goy)
>>76766449>she still furious
>>76766502I would love to stab you to death with a serrated hunting knife. You've been shitting up boards for too long now.
>>76763766Those geeks are not my peers
>>76763753keto dieters also understand that protein raises insulin levels just to a lesser degreei can almost guarantee this schizo thought keto was an excuse to eat like shit, ate like shit, got sick, and then blamed the diet
>>76763753Just replace that bun with sourdough and it's ok
>>76763753Had some hunter's chicken this evening after a hard, punishing lifting session. It's chicken breast wrapped in bacon then coated in cheese and served in a bbq sauce. I can already feel those gainz
>>76766513>everyone who disagrees with me is one personKetoschizo Ketoschizo Ketoschizo
