/fit/ - almost had it - Fitness

Anonymous

10/25/25(Sat)20:21:50 No.76763780

File: 1760999266976762.webm (1.68 MB, 1280x720)

1.68 MB WEBM

Anonymous 10/25/25(Sat)20:21:50 No.76763780 Archived

almost had it

Anonymous
10/25/25(Sat)20:23:01 No.76763785

Anonymous 10/25/25(Sat)20:23:01 No.76763785

>>76763780
>confuse the muscles

Anonymous
10/25/25(Sat)20:24:46 No.76763794

Anonymous 10/25/25(Sat)20:24:46 No.76763794

File: 1760999484848481.webm (2.36 MB, 1280x720)

2.36 MB WEBM

Anonymous
10/25/25(Sat)22:36:18 No.76764143

Anonymous 10/25/25(Sat)22:36:18 No.76764143

>>76763780
I bought one of those from daiso

Anonymous
10/26/25(Sun)03:39:29 No.76764672

Anonymous 10/26/25(Sun)03:39:29 No.76764672

>>76763794
functional fitness imo

Anonymous
10/26/25(Sun)05:08:04 No.76764840

Anonymous 10/26/25(Sun)05:08:04 No.76764840

>>76763794
nigga is training for how far away he can leave the shopping cart from the supermarket

Anonymous
10/26/25(Sun)07:28:09 No.76765182

Anonymous 10/26/25(Sun)07:28:09 No.76765182

File: functional_strength.png (118 KB, 943x657)

118 KB PNG

>>76764672

Anonymous
10/26/25(Sun)08:32:39 No.76765381

Anonymous 10/26/25(Sun)08:32:39 No.76765381

>>76763780
>Cup and balls xF

Anonymous
10/26/25(Sun)09:06:54 No.76765470

Anonymous 10/26/25(Sun)09:06:54 No.76765470

>>76763780
ngl this is goated for old people

>static hold to help train lower back
>reflex ball to keep mind-body connection sharp
>the throwing + catching the ball is helping him train resilience to sudden twitchy movements

for someone his age, this is actually quite damn good

Anonymous
10/26/25(Sun)15:53:37 No.76766490

Anonymous 10/26/25(Sun)15:53:37 No.76766490

>>76763780
Exercise your hand-eye coordination.
Train your fine movements.

Anonymous
10/26/25(Sun)18:52:09 No.76766921

Anonymous 10/26/25(Sun)18:52:09 No.76766921

File: 1714314241823916.jpg (58 KB, 942x509)

58 KB JPG

>>76763794
This is how you train for black Friday