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>yes just let me crane my neck awkwardly whilst I contort my body in various positions
>omg how could I have hurt myself!
Really?
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feet
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>>76763959
Are you fucking retarded? 1) that's not what that video shows, at all. 2) The rate of injury from mobility workouts compared to pretty much everything else is practically non-existent. You're trying to dunk on shit PTs prescribe for people that have too much tension. I swear /fit/ is full of either twinks or fat fucks just shitting on things they can't do. In this case I'm guessing it's a fat fuck roastie who can't even approach this level of flexibility.
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>>76763959
I'm so lonely it's insane
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>>76763959
all the girls that i know do pilates or work as pilates instructor are active and retired hostesses, respectively. aka prostitutes.
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>>76764304
sell your computer
get a customer service job
go to a therapy group a few times a week
take classes at the gym instead of just lifting weights
read books on social skills
go places by yourself and force yourself to talk to people
wagmi



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