>yes just let me crane my neck awkwardly whilst I contort my body in various positions>omg how could I have hurt myself!Really?
feet
>>76763959Are you fucking retarded? 1) that's not what that video shows, at all. 2) The rate of injury from mobility workouts compared to pretty much everything else is practically non-existent. You're trying to dunk on shit PTs prescribe for people that have too much tension. I swear /fit/ is full of either twinks or fat fucks just shitting on things they can't do. In this case I'm guessing it's a fat fuck roastie who can't even approach this level of flexibility.
>>76763959I'm so lonely it's insane
>>76763959all the girls that i know do pilates or work as pilates instructor are active and retired hostesses, respectively. aka prostitutes.
>>76764304sell your computerget a customer service jobgo to a therapy group a few times a weektake classes at the gym instead of just lifting weightsread books on social skillsgo places by yourself and force yourself to talk to people wagmi