If you're not doing these you're not big. End of discussion.
I only bench
>>76765184BUILDS
>>76765184>sumo
>>76765186So you're dyel
>>76765184Completely worthless thread. You probably don't even lift. Anyways I only do these, plus press. It's enough. Super low volume too. So I end up doing like 20 total reps a week.
>>76765197Post physique
I don't back squat, but I front squatI do sumo deadliftsI don't bench, but I do weighted dips & incline dumbbell press
>>76765184Post body
>>76765201You look dyel
but i am doing the big 3 pull ups dips and ohp
>>76765212cope
Everyone above and below my post is a dyel
wouldnt benching actually only make sunken chest worse
>>76765184I stopped deadlifting because my lower back hurts even when I keep it perfectly straight.
I don't want to be big I'm not suffering from little mans syndrome like you. Have fun blowing your back out little mans you're still gonna be small
>>76765184Squats are so fun to do, I don't get what people have against it. Just do less weight if you think your spine is snapping in half.
>>76765184Swap deadlift for ohp and I won't call you gay
I sprained my knee so I can't squat at the moment, and I don't want to deadlift with a shitty knee. Also my fuck ass job has me moving, hauling, and lifting shit all day so my knee will never recover. I don't know how to work out my legs now.
>>76766610raj got mad
>>76766668Punjesh calling other anons Indian because he hates himself.
>Incline Bench>Hack (or Smith) Squat>RDL>Chin Up>Upright RowMake this your big 5 if you actually want to look good. You can add accessory work but these will make you as strong as you need to be while building all of your glamour muscles.
>>76765184>no push up>pull up>dipsHello fatty how was Mcdonalds for lunch?
>>76765184Squats are all you need, all the rest can be supplemented with other shit that is actually enjoyable to do.
>>76765184>If you're not doing these you're not big.Yes, because if you do them while being small you will damage your spine.
