I finished my first week and can safely say it gets easier after the initial day. I almost died the first day into this program. I recommend it to anyone who wants to challenge themselves. I’ve hit volume I didn’t think possible. Am I sore? Yes. Am I eating a fuck tonne? Yes. Do I look pumped? Yes.
>>76765355Is that in kilos or pounds?
>>76765478Kg, I’m lifting low to start with to get used to the volume
>>76765355Are you supposed to up the weight every week or only after the reset at the end of week 3 or whatever it says?
>>76765494It alternates between medium 1st week, low 2nd week, high 3rd week, then repeats this pattern in 4-6 weeks
>>76765510Okay, so if during week one you use 70% of your training max on a certain exercise, that would be the same weight (70% TM) that you would use on that exercise for weeks 2 and 3? Is that right?
>>76765492>I’m lifting low to start with to get used to the volumeI started benching 4 plates and worked my way down to 2.
>>76765528Here, I’ll show you.
>>76765528
>>76765533My bench is probably 2pl8 at the moment, but well done brah
>>76765355>almost 2026>still doing reddit powershitting programs
>>76765571What are better programs?
>>76765355ИДИ КO MHE
>Still strength-coping in the big 25
>>76765355This is a massive waste of time
>>76765576Nta but any regular old upper/lower or ppl hypertrophy program is better than wendler's meme shit.
>>76768845ah yes much better to goon and read 4 chinz for 8 hours a day yes goyim.
>>76765355are you following the recommended diet of 6500 calories and 350 grams of protein ?
>>76765571>doesn’t post body
