Why cant i fucking fall asleep on my back? I made too much gains and its putting too much weight in my mild scolosis spine so i cant side sleep anymore. Either my spine starts hurting or my arms go numb.. Its not even about staying on my back, I cant fall asleep even though its the only position that doesnt hurt. Been trying for months now. I also put my bed on an incline last night..
>Americans need an infographic about how to sleep
>>76766506Just curious but post what country you’re from.
>>76766516He won't.t. eastern euro who slept on his stomach because his retarded parents didn't care, I have serious health problems now
>>76766523>I have serious health problems nowlike what? I've slept on my stomach for a long time and I haven't noticed many bad things. I don't really like it because in my experience sleeping on your stomach makes it way easier for you to drool or open your mouth while you're sleeping, and then you'll probably have your face smashed on the pillow so you'll be more prone to mouth breathing and maybe face asymmetry if you only sleep on one side of your face. I think side sleeping is the best if you do it properly, you can fix both the problems of sleeping on your stomach and sleeping on your back
try sleeping on a mat or blanket on the floor
>>76766373i find it weird how japs and africans both developed wooded pillows to rest their head on, how is that comfortable?
>>76766550How will ths help me fall asleep on my back?
>>76766542Sleeping is wild and crazy work if you think about it. Get a GOOD mattress and pillows. Average sleep per day: 7 hours2 Years lived: 85 years85years×365days/year=31,025days85years×365days/year=31,025days31,025days×7hours/day=217,175hours31,025days×7hours/day=217,175hoursNow convert to years of continuous sleep:217,175hours÷24hours/day÷365days/year≈24.8years217,175hours÷24hours/day÷365days/year≈24.8years Answer:If you live to be 85 and sleep 7 hours per day, you’ll have spent about 24.8 years — roughly a full quarter of your life — asleep.
>>76767142U dont dream? Dreams are awesome, better than real life. Also the longe ru sleep the longer u live and the better ur brain works and more gains u make. Also less than 8 hours sleep is a psy op
>>76767434my dreams are either spirit quests, lucid orgies or action movies, i rarely wake up feeling rested sadly, and i have perfect recollection of my dreams. sometimes feels like i dont really sleep
>>76767457Why dont u figure out why u wake up feeling bad? I know my problem..
https://pmc.ncbi.nlm.nih.gov/articles/PMC1119282/
>pillow barrierjust ratchet strap yourself to the bed you fucking nutter
>>76768184>tfw i thought i was a retardturns out i'm just a lookout chad, sleeping on my belly like a good monkey soldier.
>>76766373When you're tired enough you can sleep in any positoonAlso>>76766506
>>76766373Don't do this it summons demons (sleep paralysis).
>>76766373listen to hypnosis
>>76768724Just don't care. That's all you have to do to beat it. Just close your eyes and drift back to sleep.
>>76768951You've never had it.
>>76766373wtf who made this lol>>76766506fpbp>>76766516lol I sleep on my knees nigga! beat me
>>76767434I don't sleep, I don't eat, I do nothing but think of you
>>76768184>Figure 1 shows a mountain gorilla lying on the ground on his side without a pillowif it's good enough for science it's good enough for me
>>76767119I feel like the idea is not that its comfortable, but that it's *more comfortable* than the alternative. Like, sleeping against a rock, or sleeping with your neck angled downwards.Innovation is taken in steps, anon. You may have to build the wood pillow first, before you can pluck chicken feathers.
>not sleeping at a 5 degree incline to aid the lymphatic system's clean out process
>>76769221I have. You are just bitch made.
>>76766373support your neck with a neck roll and a pillow under your knees to create a neutral spine, however, it sound likes you have problems sleeping in general so you should address that first.
>>76767142dawg did you really do all that shit when you couldve calculated 7/24 and multiplied by age
>>76769347nta but maybe your sleep paralysis demons are bitch made. mine are all big hardcore scary guys straight from the salty spitoon.>>76770452nta but what do you expect? this is /fit/ not /sci/
>>76769338>not sleeping at a decline to make yourself really phlegmy and miserable all dayIt's like you don't even want to take revenge on the people around you.
>>76770589>salty spitoonlol but really, you shouldn't be scared of your own imagination.As soon as I saw the shade moving through my room I knew it was sleep paralysis and I relaxed and went back to sleep.Literally just close your eyes and breathe, nigger.
You can't fall asleep because you're trying too hard which is not a state in which you're likely to fall asleep. I did this and waiting for sleep felt like waiting for someone to punch me in the face. You have to stop giving a shit if you fall asleep or not
