>>76766797
That pic is unbelievable gay

Judging by his head, he has a body of a 12 yo white guy. Yes, it's achievable natty.

>>76766847
>Yes, it's achievable natty.
u are not "achieving" garden-hose ill-looking veins natty, neither monstrous pepperoni nips bot :D
>>76767855
>2:
>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need
>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft
>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D
>the uncomfortable feeling in spine goes away as u crunch

>>76766797
I want to get my ear pierced soon, which ear is the "real" gay ear?

>>76768152
Left ear is for straight men