Women have a deluded sense of male bodies, when they say>"I don't like muscular men!"they mean pic rel. When they say>"Oh I like skinny men!" they mean a natural who's lean but has been working out for years. When they say>I like slightly muscular men!"They mean men who use steroids, have big arms & are very lean, but are not massive as bodybuilders.
>>76767239they want classic physique bodybuilders with 27" waist but with 20" arms, canon ball shoulders with perfect proportions of an X frame like this picrel. think of guys like the prime calum von moger. Open guys are, and should be, freaks for entertainment purposes.but putting those aside, you still won't get any. no matter what u do, sadly.
>>76767239>they mean a natural who's lean but has been working out for years. When they sayliterally metoo bad i'm already married ladies
>>76767294>>76767276>>76767239they don't look like that without sucking in and contorting their bodies bot :D where is the abs thread? the holy grail of "fitness", health. youth, strength and virility but most importantly GOOD POSTURE - u can't get it without abs where is the abs thread, there isn't one, did i scared u away from blabbering your bullshit nonsense ?so the only way to train abs is to switch off iliopsoas i've got TWO setups now to achieve that :D 1: dragon flag bot with legs folded in knees and hips atop pelvis/torso lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as supportwatch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded 2: take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u needcrunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D the uncomfortable feeling in spine goes away as u crunch>but why? cause all conventional abs exercises is just psoas abuse - that's why, it don't do abs bot :D
>>76767239All high value women have one standard, which is how she thinks she would feel when you walk in the room when she's with everyone she knows. She doesn't want them to think she has a muscle fetish.>76767276Bigger than ideal. She wants slightly smaller than looking like you were trying to get big.
>>76767855>so the only way to train abs is to switch off iliopsoas>i've got TWO setups now to achieve that :D>1:>dragon flag bot with legs folded in knees and hips atop pelvis/torso>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded>2:>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>the uncomfortable feeling in spine goes away as u crunch
>>76767239No they just mean that they like tall guys with large shoulders in all 3 statements
>>76768507>>so the only way to train abs is to switch off iliopsoas>>i've got TWO setups now to achieve that :D>>1:>>dragon flag bot with legs folded in knees and hips atop pelvis/torso>>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off>>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support>>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded>>2:>>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>>the uncomfortable feeling in spine goes away as u crunch
