I need a way to burn calories while sitting at my desk that does not involve masturbating
>>76767774Have you tried to athletically stand
>>76767774You already do by existing. Now you just need to eat less.
eat less food
I stopped all sitting a week ago, haven't lost any weight but I've been able to eat like a normal person after months of useless dieting.
>>76767774tumo meditation it increases body temperature and calorie expendature by 2it was used by wim hoff (the ice man) to run marathon naked in -20C weatherthe basics of how to do it>hyperventilate forcefully until you have feeling of passing out>take last breath>hold it in until you can't>exhale>hold it exhaled until you can't>repeat
>>76768235Dont do this, OP. It creates mustard gas
>>76768235This isn't tuumo
>>76767783
>>76767774I used to do some pushups and squats every hour. Nothing big, just enough to keep the muscles activated. Worked pretty well.
play chess? I've heard pro players burn shit loads of calories
>>76767774You have to eat less, plain and simple. There's no way to burn any significant amount of calories sitting down while also getting any work done. You either move more or eat less, and moving more is not an option for you. >t. former desk jockey who gained like 90lbs until I got a different more active job
>>76767774What if you do dog impressions at your desk? That would probably be good.
