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Anonymous

PLOP 10/27/25(Mon)07:11:12 No.76768230

File: hernia_bigbead.jpg (247 KB, 1800x1200)

PLOP Anonymous 10/27/25(Mon)07:11:12 No.76768230 Archived

>up to 10–15% of long-term heavy lifters may develop some form of hernia or related abdominal wall injury
at least the number went up!

Anonymous
10/27/25(Mon)07:11:34 No.76768232

Anonymous 10/27/25(Mon)07:11:34 No.76768232

>>76768230
do "powerlifter" really ?

Anonymous
10/27/25(Mon)09:26:41 No.76768535

Anonymous 10/27/25(Mon)09:26:41 No.76768535

>>76768230
I had a hernia for 12 years and got it fixed this year. First few weeks were rough but easily one of the best decisions of my life to get it fixed. Don’t be like me, if you get a hernia just get it fixed.

Anonymous
10/27/25(Mon)09:29:51 No.76768540

Anonymous 10/27/25(Mon)09:29:51 No.76768540

dont something like 99% of hernias happen in non-lifters?

and isnt this something certain people are genetically predisposed to happening?

my grandfather had one, and he just got it randomly, never lifted weights, never lifted anything heavy, he just randomly had one happen one day

Anonymous
10/27/25(Mon)09:33:31 No.76768546

Anonymous 10/27/25(Mon)09:33:31 No.76768546

Do planks and squats give hernia?

Anonymous
10/27/25(Mon)09:59:30 No.76768612

Anonymous 10/27/25(Mon)09:59:30 No.76768612

>>76768230
>10–15% of long-term heavy lifters
Ask chatgpt what the lifetime rate of hernia or abdominal wall injury is for the general population.

Anonymous
10/27/25(Mon)10:38:53 No.76768705

Anonymous 10/27/25(Mon)10:38:53 No.76768705

>>76768612
2%

Anonymous
10/27/25(Mon)12:01:57 No.76768987

Anonymous 10/27/25(Mon)12:01:57 No.76768987

>>76768705
≈ 15–20% (men and women combined)

Anonymous
10/27/25(Mon)14:24:28 No.76769377

Anonymous 10/27/25(Mon)14:24:28 No.76769377

Just don't barbell squat, and don't deadlift. Easy