Time under tension is not a serious way to build muscle.If your combined sets takes 90 seconds, you're not training.You're doing interpretive dance with weights.Give me 15 seconds of violence and chaos.
>>76768239nah
>>76768239>You're doing interpretive dance with weights.but mine isn't interruptive >>76767661>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerbandand i use rubber band in this case, in reality TUT is all that matters, the hard part is actually using the muscle (muscle head) in question - like the above-expounded i have found only recently
>>76768239>He thinks intensity results in hypertrophylmaoYou're aware that tons of sports do high intensity training instead of high volume to keep body mass down, right? Certain track and field sports for example.
>>76768239>violence and chaos>Lifting purpose built equipment in a climate controlled gym
>>76768239ToT is a serious supplement to lifting weights, and as far as I can tell not intended to be trained over everything else.You do ToT sessions every once in a while to supplement your lifting the same way rooners use HIIT to raise their vo2 max even though they're not sprinters. Yeah, if a rooner only did HIIT then they would never get better at distance running because they never actually did it. Rooners who take the time to do their HIIT every once in a while progress faster in their distance running. Get it?
>>76768497>ToT is a serious supplement to lifting weights ... no bot, it's a colorful word salad that means fuckall until u employ isometric hold >>76768463>>76767855>so the only way to train abs is to switch off iliopsoas>i've got TWO setups now to achieve that :D>1:>dragon flag bot with legs folded in knees and hips atop pelvis/torso>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded>2:>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>the uncomfortable feeling in spine goes away as u crunch>>but why?>cause all conventional abs exercises is just psoas abuse - that's why, it don't do abs bot :D
>>76768514>U write colorful word salad>Anyway here's my greentext about another guy where I reduce everything to absurdity and add a bunch of seething emojisOkay dude.
>>76768239>Give me 15 seconds of violence and chaos.Mrs Robinson you're trying to seduce me.
>>76768552>>76768530time under tension is zero with reps bot, u need isometric hold to talk about time under tension - obviously the text is mine and u know it bot: >>76768514>>76768463
>>76768514>>76768600You type more retarded than you look, and you look pretty damn retarded.Make yourself useful and swallow some button cell batteries.
>>76768239>Time under tension is not a serious way to build muscle.But it's the only way to build tendon mass newfag.Which is always the limiting factor in weight lifting since bulking, rest, and nearly all breaks from injury are meant to give you a surplus of nutrients for muscular/skeletal repair.Tendon/ligament stem cells only respond to TOT.Reason every roid tranny pops their muscle at the tendon insertion point.Lurk moar before posting.
>>76768615>i'm upset doubt that botmine: >>76768600>>76768514>>76768463
>>76768623stop pretending to be me bot :DI am trans and and kittenself
>>76768622lifting in tempo has ZERO TUT bot mine: >>76768623only isometric hold counts
>>76768625and that's obviously not me cause there's captcha and w8 time :D >>76768627>lifting in tempo has ZERO TUT bot>mine:>>>76768623 (You)>only isometric hold counts
>>76768623No one cares for upset, simply want you gone. Your contributions waste precious kilobytes of space.mine:>>76768615
>>76768627lurk moar before posting.TOT responds on a weekly cycle in all case studies.4 minutes of tension weekly is enough to modulate and strengthen tendon mass.Assuming a 3/3/3 count of three seconds down, 3 second pause, 3 seconds up per rep.That is 9 seconds, added to a basic set of say 4*6*9 == 216/60(seconds) == 3.6 minutes.Assuming we add synergistic stimulation via additional workouts or stretching.We can easily achieve stem cell stimulation of the tendon mass.You're out of your league jeet.
>>76768630Wrong bot :DI suck off men in my native country of India
>>76768631well it's not yours is it bot? OR IS IT? :d >>76768636>4 minutes of tension weeklyincidentally bot that's exactly where i wound up with my explorations and experimentations>>76768514>>76768463yes around 2 minutes twice a week, maybe slightly less >ha ha, said it, HE SAID IT: 5 MINUTE ABS ROUTINE no bot, closer to 3 minutes, a week>>76768644what can i say bot, i understand that u are mightily upset, but not really :D bots ain't capable of emotions
>>76768663If you can't learn to admit you're wrong jeet you shouldn't respond at all.You got caught not knowing anything about the subject and are backtracking now.
>>76768668i knew about tempo reps and i knew in ALL of lifting TuT is misused bot, i'm am just telling u that - yes bot water is wet the only way to get any meaningful time under tension is isometric hold, technically, realistically , in actuality - your TuT is zero unless u do isometrics :D like so: >>76768514>>76768463
>>76768697If you can't admit you're wrong, don't respond.I've said my peace kid, that's the end of the subject.
>>76768701no, i have see it more than 10 years ago bottempo reps which is wrongly named TuT method anything else bitch-en bot-ten gpt-lum? >>76768697>>>76768514 (You)>>>76768463 (You)circuit training - same shit bot lol :D the tut is ZERO
>>76768710>>76768701
>>76768716but i am not wrong bot repping has zero TuTtherefore "TuT training" has zero TuT - that's my entire point bot, these: >>76768463>>76768514have TuT spanning entire set, 10 to 30 seconds
>>76768731>>76768716>>76768701
>>76768471What would be the weight lifting equivalent to high intensity training? How should I train if I want to increase strength without putting on too much mass?
>>76768239its good for joint cartilage though 5-5-5-5 tempo makes my joints feel amazingly strong example: bulgarian split squat5 seconds down5 second hold at bottom5 seconds up5 second hold at top repeat for 7 reps then at the last set hold the bottom of the weighted BSS for 30-60 seconds for a loaded stretchloaded streches are awesome
>>76769683you spend 2-3 minutes on a single set of 7?
>>76768239why 90s? 20-40s is usually the sweet spot
>>76769732your 3-5 sets take 20-40s all together?
>>76769646lower rep ranges (3-5) and bulk and cut
>>76768463>>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :DI have no fucking idea what you mean by this, can you just take a photo or do a drawing to illustrate this
>>76770175>too dumb to figure out pronating load on biceps if your arm was on a sling and it was pulled out of this position by rubber band hooked on thumb/wrist, u are stepping on opposite end of rubber with your foot, but most important part is the lean on elbow - gives u soft delt and opportunity to work biceps for the first time ever >>76768463abs: >>76767855triceps - that's funny: >>76771055>>76768733yes bot i admit i didn't know these particular shmucks named their thing after misunderstood and misused but very essential principle - i admit that
>>76771102> >kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulderNo I'm not too dumb, you're just shit at English. English isn't my first language either by the way.Kneel beside bench, rest one (right) elbow on bench. Put the loop of a powerband under left foot, and hook it over thumb of right hand and then twist your wrist clockwise so the band twists your forearm counter clockwise, which pronates it?That's how I'm reading this. I don't see how that works the bicep so can you please just explain it in more detail.Thanks bitch bot gpt 5.
