[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: file.png (1.28 MB, 1400x838)
1.28 MB
1.28 MB PNG
I'm drinking my calories now, i don't care anymore
>>
>>76768555
Literally the worst thing you can do lmaoooooooo never change /fit/
>>
>>76768560
Why
>>
>>76769077
>he doesn't know
>>
>>76769139
Kek, Nobody tell him
>>
>>76768555
>should I eat a balanced normal meal every day?
>wait no I have an eating disorder
You do you.
>>
I've just had my post workout shake
>two scoops chocolate protein powder
>one tablespoon peanut butter
>one litre skimmed milk
>one teaspoon creatine monohydrate
800 calories
90g protein
This time next year I'll be a fucking BEAST stay mad dyels
>>
>>76769077
Most anons will say liquid calories are unsatiating but the real loss is jaw gains. If you aren't chewing food your jaw muscles will atrophy giving you fucked up teeth and a mouth breathing appearance.
Chew mastic gum to substitute chewing if only drinking calories.
>>
>>76769214
>90g protein
>In one meal
Good job, you just pissed out 75g of those.
>>
>>76769385
Not how it works at all
>>
>>76769385
So you are suggesting only 15g per meal? Because ten or more meals a day is obviously unbelievably retarded.
>>
File: 1585509137704.jpg (32 KB, 640x654)
32 KB
32 KB JPG
>>76769214
Pls tell me your daily intake is 2500 kcal/day at least. I cannot believe you’ve consumed 1/3 of your caloric shit in one drink though.
>>
>>76769214
You definitely didn't absorb all 90g of protein. Didn't piss out 80% either like the other retard is saying, but you'd be far better off splitting that into two meals nonetheless.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.