I'm drinking my calories now, i don't care anymore
>>76768555Literally the worst thing you can do lmaoooooooo never change /fit/
>>76768560Why
>>76769077>he doesn't know
>>76769139Kek, Nobody tell him
>>76768555>should I eat a balanced normal meal every day?>wait no I have an eating disorderYou do you.
I've just had my post workout shake>two scoops chocolate protein powder>one tablespoon peanut butter>one litre skimmed milk>one teaspoon creatine monohydrate 800 calories90g proteinThis time next year I'll be a fucking BEAST stay mad dyels
>>76769077Most anons will say liquid calories are unsatiating but the real loss is jaw gains. If you aren't chewing food your jaw muscles will atrophy giving you fucked up teeth and a mouth breathing appearance.Chew mastic gum to substitute chewing if only drinking calories.
>>76769214>90g protein>In one mealGood job, you just pissed out 75g of those.
>>76769385Not how it works at all
>>76769385So you are suggesting only 15g per meal? Because ten or more meals a day is obviously unbelievably retarded.
>>76769214Pls tell me your daily intake is 2500 kcal/day at least. I cannot believe you’ve consumed 1/3 of your caloric shit in one drink though.
>>76769214You definitely didn't absorb all 90g of protein. Didn't piss out 80% either like the other retard is saying, but you'd be far better off splitting that into two meals nonetheless.