What are some ancient greek/roman lifts and routines?
>>76768734what's his routine?
>>76769080I don't get it
>>76768734Carry a bull around on your shoulders
>>76770429>he only lifts lmao1bull
>>76768734It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76770429You mean bull prepping?
>>76768734Lots of heavy foreplay with other men whilst covered in olive oil. Make sure you wrestle them seriously and try not to cut the whole time. Basically just goon the entire time and then figure out which one of you takes it in the ass that day. Repeat until you're as big and strong as the guys back in the day.
>>76768734Do your rows. Like, in a trireme or something. With dozens of other sweaty dudes.
>>76768734War
>>76770739Based noble masculinity enjoyer
pankration x failurevisit the oracle at delphi for nutritional advice
>>76770464Post Body
>>76768734
>>76768734why don't you go and ask some ancient greek/romans you fucking idiot
When the legions weren’t fighting they were building things. The concept of “working out” is a soft modern beta male construction.
For the Greeks it was gay sex
>>76771191>>76771198>>76771209I don't get it
>>76768734lifting a twink up and down your cock
>>76768734some youtube shill with a bad book talks about a "Gladiator Deadlift" that is: stand up, put a weight to your left and right, bend down to pick up one weight with the opposite hand, stand up, bend down to pick up the other weight with the free hand, stand up, set both weights down, repeat.what I'd rather have than a lift is a program. There are all kinds of nearly-forgotten programs out there that have good results, because they were designed to get some use out of weak conscripts vs. roided up professional athletes.
