One or two scoops?
>>76769089VERY GOOD QUESTION, my proitein powder says HEEPED scoop, what the fuck is a heaped scoop
TWO SCOPPS?!?!
I just drink raw eggs for my protein. No traces of heavy metals in them
>>76769089whatever gets you to 250 grams of protein ideally get your protein from food though perchance
>>76769242A heeped scoop is like the left pic, just a bit over the rim
>
>>76769089Yes
>>76769251okay anon... so why is picrel considered a heaped spoon
>>76769242Are you seriously still posting this dude?
what about all the lead you're ingesting?
3 scoops, 300 ml milk for me. tastes like shit, way too sweet but I just chug it in 1 go. easy 80g protein
I make a two scoop drink with two cups of milk and peanut butter powderdrink half for breakfast second half after I finish working out
>>76769275im the preworkout scoop nigger
>>76769089>have a scoop>have 2
>>76769101based affluent pianoforte
>>76769242who gives a fuck. just measure out however many grams you want, and then go by how that scoop looks.
>>76769247You can only digest about 60% of the protein from raw eggs
>>76769242Wtf is a heaped scoop? I hate that vague shit. Probably as much as you can possibly get on there and they're trying to mind-trick you into thinking you're getting more. Fucking bastards.
>>76769263because it's not sugar or saltread little buddy
>>76769529stupido, but they say thats the HEAP dummy
One scoop mixed with 20 oz of whole milk.
>>76769517you take a scoop and don't level itthat's a heaped scoop
>>76769295underrated
>>76769471Its actually about 50% or less
>>76769242A "heaped" scoop is marketing for "more than you need so you have to buy more"
>>76769653>>76769471I have made great gains drinking smoothies with raw eggs and I don't care, assuming that's true.Eggs also have calories and nutrients
>>76769517Heap of legalized conman bullshit morelike CEOs of these companies go to the chambers
>>76769696It's fine that you don't care and obviously you'll still get some protein but it was just advice because objectively what you're doing is substandard.
>>76769796It's fine, i think I would not consume eggs at all if I couldn't mix them in with my smoothies. I find the taste and texture of cooked eggs unsavoryI wanted to get some protein powder too, but I'm too concerned about traces of stuff that shouldn't get into the final product
>>76769816You could always investigate protein powder companies that will give you a COA or assay.
>>76769819Nah, I can get fresh cheap eggs where I live. Add dairy, poultry/red meat and I easily hit my daily protein requirements.Protein powder is nice if you just feel like not cooking/skipping a meal
I use however much the jar says to. The one currently I have says 29 grams.
>>76769089>two scoops of vanilla protein powder>two scoops of milk powder>one scoop of chocolate powder>mix it all with waterSimple, effective and delicious. It makes my cuts bearable since I can just drink five glasses of it in a day and still keep myself below maintenance.
>>76769841Good stuff. Real food's always better
>>767690892 terms2 survived assassination attempts2 scoops
>>76769242just look at the label, it should say nutrition per 100g right? Americans have that too right??
>>76770969How is that even remotely an answer to his question
>>76769902this picture is unfathomably, dangerously based
>>767690894 scoops
>>76769279Your body only uses 40g maximum for protein synthesis.
>>767695782 scoops with pint of whole milk. Nearly 500 cals
>You eat HOW much protein?!>anon, just eat more vegetables and do more powerwalking, that's all you need
>>76769089None, that shits food processing waste contaminated with lead and other toxicants Just eat real food broTastes better, better gains
Eternal reminder that rice spikes your insulin more than vanilla icecream doesSo 5 SCOOPS
>>76769089I average like 5-6 scoops a dayMin 2 scoops per shake though
>>76769089What's your calorie limit, whats your protein goal?Only questions that need to be asked.
>>76769101>>76771807>>767718483 scoops post workout. 3 scoops before bed.
i cant the be the only one who cant afford protein powder r-right ? this shit is like 100eu if you wanna take 3 scoops everday
2 scoops on days I gym. 1 scoop on off days
>>76769089i can eat easily 200g of protein daily without that processed crap
>>76771807friendly reminder that anyone who actually says this and uses the emotionally charged term spiked has no idea how the glycemic index works and shouldn't be trusted
>>76769953>5 scoops a dayHow are your shits?
>>76774417Why would that be a factor. Its like 150g protein
>>76771421Depends on the digestion time, whey? That shit gets flushed out of the antrum fast. Bare Casein? A little longer. A dish of Legumes, Chicken and or Beef? Probably enough to have a steady release of AAs for 5-8 hours.
