>accepts a fight on 10 (ten) days notice>has to cut 13kg (28.5lbs) on the next 9 days>eats 600 to 1100 cals a day while being the most active he can on cardio and the fighting camp>LITERALLY CICO>loses 7kg and dehydrates whats left in less than 2 weeksinb4 anti-cico fags on the thread: "b-but what kind of c-calorie did he ate?""i..i don't get it, hows that even possible"
>immediately puts the weight back on after one nightWhat's your point?
>>76769153All you've explained is you don't understand how fighters cut weight. It's all water and glycogen. On fight night, they weigh the same if not more than they did before they started the cut
>>76769159he puts the weight back because it is an advantageall you have to do is not put it back
>>76769153who the fuck is this guy
>>76769153anticico fags are basically the religionfags of fitness. it has been disproved at every step of the way yet they still support hteir bullshit
>>76769178retard
>>76769153Arguing with cicofags is like arguing with a snarky 1st grader who just learned about gravity and insists metal can't fly because of gravity so he is constantly "proving" it by letting objects fall to the floor
>>76769153>Names their philosophy "CICO">Ignores CO
>>76769153Yea most of the loss is water weight. You too can lose a lot of weight by dehydrating but it’s not mainly fat loss, which is what is meaningful
