What did you lift today ? Post it here.For me, day 5 of the ULU LU split
>decline db press>decline db fly>db press>db fly>bp
>>76769463>doesn't include reps>doesn't include sets>nor weightget the fuck out of my thread you stupid fucking animal
>>76769408you need more pulling. atleast add a set of horizontal rows
>>76770597Hey bud, fuck you. If I needed more pulling I'd probably do more pulling. that's because I have a brain and use it to think unlike your stupid cattle ass. fuck out of my thread
>weighted pushups 2x8>db incline press 2x10>preacher curl 2x10>reverse curl 2x10>wrist curl 2x15
>>76769408> Incline DB Press 3x6–8 > Reverse Lat Pulldowns 3x10–15 > Single Leg Press 4x10–15 > Chest Supported Incline Row (DB) 2x10–20 > Seated DB Press 2x8–12 > Back Ext 3x8–10 > Standing Cable Pullovers 2x15–20 > Facepull 2x12–15 > DB Flys 2x10–15 > DB Rear Delt Raises 2x10–15
>>76769408>>76769408>Main exercise is weighted bodyweightLmao, ask me how I know you're a victim weight twink
>>76770576>>76770610not your thread buddeh you fuckoutta my thread
>>76770875I'm 195 lbs
>>76770899>He thinks <200lbs is not twink statuskek
>>76769408Pull-Ups, 3 x 5 (aka failure)Bent over DB row 3 x 12 (20kg per db)shrugs 1 x 16 (20kg per db)Tricep Dips 3 x 12lateral raise 2 x 15 (12kg db)Leg raises 2 x 12
>>76772442There’s no way you are correctly performing lateral raises with 12kg if all the other numbers are accurate. You should be using about half of that weight.
>>76772454Hm, I'm pretty sure I do them correctly, I guess my ROM isn't THAT ampleI get just below parallelI could get better ROM with a lighter weight sure but I don't know if that's worth it
>>76772486>im not sure that doing the exercise correctly is worth itYou’re so DYEL that you shouldn’t even be doing that exercise. I do strict barbell OHP at 145lbs for sets of 8-10 and I do lateral raises with 15lb dumbbells. I can absolutely guarantee that you’re using momentum and your traps to complete the reps
>>76772486Also: that might be one of the absolute shittiest routines I’ve ever seen. Why are you doing that and where did you get the idea for this routine from?
>>76772500I slightly modified the min-max program from jeff nippard for at-home-usage, it seems well regarded, and I do want to keep my trainings within the 1 hour mark>>76772497HmmmmmmmmI won't hide how much of a retarted DYEL I am, but I did just try with 6kg db as you saidWith those I can easily clear parallel, but it's defineetly a bit easy even with 15 reps. Am I using other muscles to help? I don't fucking know, but it doesn't feel like it I think... and most videos I saw on youtube said that parallel or slightly below is about fine for this exercise
>>76770576I usee to add more information but you wouldnt care if i did
leg
yesterday >5x+60kgchin up>1x+82kg chin up>3x65kg chin up>3x65kg chin up>3x65kg chin up>3x65kg chin up>fooling around with stack pull downstoday>dips 5x+50>5x+62kg>5x+62kg>5x+60kg>5x+60kg>5x+50kg
>>76770942post body lardo
>>76769408Legs
