Do the big 3 rob you of your energy and limit hypertrophy by causing too much fatigue?
what is that woman doing to that poor man
>>76769442What else are you supposed to do?>Inb4 muh Cable lateral raises muh Bicep Curls muh calve raises muh ypsilateral 3 ssecond eccentric pinky flexingYou will have enoigh energy to do these movements
>>76769442No, because...>I sleep 7,5 hrs as mÃnimum>I eat well>I do not overload to fuck my shit up on every set
>>76769442I only bench, I don't do squats nor deadlifts since I care about long-term lower back health
>>76769442god I wish that were me.
>>76769442This is some Dr Mike neurosis drivel. If you can do all your working sets every week then clearly fatigue is not killing anything.
>>76769442>picGIWTWM>questionIt entirely depends on how you do them and how much weight you're using compared to your frame. If you're doing a bunch of heavy singles, then yeah you're fucking yourself up. But if you were to do some high bar squats, swap the deadlift for RDL, bench with a flatter back and no leg drive, and up the reps for each of the lifts to like the 6-12 rep range, then you're doing awesome and you can only benefit hypertrophy-wise. All you'd need for legs after those 2 would be leg curls, leg extensions, and calf raise of choice and that's literally the entire lower body worked. Doing the bench with a flat back also pulls in the upper chest a lot more so you'll get more even development as well so doing that and adding something like a pec dec would fully max out chest gains. After that you just need to put together a proper routine for the back, delts, and arms
>>76769497Thats why you should squat and deadlift tho
>>76769497Just lift light weights then faggot
>>76769793>>76769952Why? I can just do hypers and reverse hypers without loading my spinePeople are really cultish regarding these 2 movements, I wonder why.
>>76769497>>76769962But they are not dangerous so it doesnt make sense saying that you avoid them to preserve your spine
>>76770028>Axial loading of the spine>Over a long period of time, with high frequency and possibly with high weights>Not dangerous>Not conductive to disc degenerationYou don't know what you're talking about
>>76769442>My ancestors are smiling at me, Imperials. Can you say the same?
>>76769962Because they are the two best compound lifts to do ya dingus. Keep making excuses why you won't do them. They are hard and you are lazy.
>>76770697>Ignores the points made>"Because they are the two best compound lifts to do blah blah..."Ok, so you are a cultist that can't read.
>>76769447she doesn't look like she weighs that much, plus one of her cheeks is on his chest instead of his face, so really there's only about 50 pounds of weight on his head.He probably feels the texture of her skin and warmth of her buttcheek moreso than the weight of her body
>>76769442there's a case to be made that deadlifts are a bad stimulus-to-fatigue ratio for hypertrophy/bodybuilding and there's too much risk of injury vs other back/leg workouts. squats and bench are still good lifts that you should program if possible
If you replace deadlift with row, the three main lifts would be a full body exercise.>>76770751Literally this/thread
Within reason, anything 'killing your gains' is mostly a meme. The mitochondria and blood nutrient exchange increase in efficiency is so potent a mechanism that you should be trying your hardest each session so that your stamina and regeneration rates end up entirely superior to anyone with less willpower than you.More importantly, canines can smell fecal matter on buttocks that are washed multiple times. That means, despite you believing yourself clean after a very thorough shower, there are still shit particles all over your ass, and you're 100% rubbing them all over your mate with the degenerate fetish.You should see what shit spawned microorganisms do to devour anything they can, and you're letting them near your eye sockets. You freaks are very lucky pink eye is currently typically the worst of it. I have no doubt that, just as the faggots created AIDS, face sitter fetishists will create some new strain within the next 100 years.
>>76770751>>76770772>>76770799LTPBTP (Last Three Posts Best Three Posts)
>>76769442No. The fatigue goes away over night if you're sleeping good. You only have to wait for a few days to let the body fully replenish everything before you Squad and Dead again. If you don't have the energy to do anything else after them consider eating more.
>>76769962> hypers and reverse hypers without loading my spine>without loading my spineYou're loading it one way or another if you're using enough weight. You can do both deads and hypers. In fact, you can just do some decompression exercises like deadhangs and hypers at the end of your workouts.
>>76770825>You're loading it one way or anotherIt's not the same. When you barbell squat or deadlift the spine is vertically compressed. Your lower back experiences weights up to several times your bodyweightWhen you do hypers and reverse hypers the forces are much more minimal and are mostly shear forcesDamage to discs is degenerative, which is why long time lifters that have "proper form" eventually and "out of nowhere" snap their shit, the moment their discs just can't take it anymore. Don't be a retard, take care of your spine
>>76769962>Why? I can just do hypers and reverse hypers without loading my spineOr accruing any real benefits
>>76770670Stupids learn words and come up with their stupid theoriesThere's nothing wrong with "loading your spine." Even "axially."
>>76771003>>76771005Cope. You have no valid arguments, you're merely useful idiots that are too stubborn to entertain the idea that what they learned is wrong
>>76769442I'll keep my squat for 10 to 1pl8 above bench for 10 I'm not gonna get that much heavier upper body to where I can't vertical high, i prefer fast bench progress to assmaxxing tyvm.
>>76770987Try to strict regular front squat and go even stricter, then same for narrow stance atg highbar or narrow stance wide grip dl.You can mmc lower back by rotating in hips, makes it so you have to cheat unless you bring the weight way way down.
it's so prevalent these days where people completely turn the health of their backs around through strengthening that i can only assume the "axial loading = bad" people are either joking or genuinely retarded. like drooling sub 80 iq retarded.
>>76769442>Do the big 3 rob you of your energy and limit hypertrophy by causing too much fatigue?I don't care about how I look. Only about numbers getting bigger.
>>76771235Its ok small arms dyel faggot
>>76769442Only DL for back workouts
>>76771386What did he mean by this?
>>76770799>More importantly, canines can smell fecal matter on buttocks that are washed multiple times. That means, despite you believing yourself clean after a very thorough shower, there are still shit particles all over your ass, and you're 100% rubbing them all over your mate with the degenerate fetish.Good.
>>76770987I can tell you got your info from a youtube channel.Vertical compression is harmless compared to shear forces. You're just repeating words you picked up. Compression, including vertical, is also what keeps your spine healthy.Yes, bending your spine under 200kg or loading up 10x your body weight isn't good for you. But that has nothing to do with the exercise. Doing pullups with a 600kg load also isn't a very safe idea even though you're decompressing wonderfully.
>>76769447giving him an unforgettable experience my lad
>>76769442> hypertrophyWhy do people want this? To be big but pathetically weak? It literally sounds like my nightmare. Is it an insecurity thing?I legitimately cannot conceive of any advantages that don't involve gay sex. Women don't have huge weak men, that's literally the opposite of what women like. They like cut strong men. Is it because getting strong is hard and lifting light weight or using machines for 20+ reps is easy?I am genuinely curious. For me it's very fun having abs and lifting impressively huge weights, it's therapeutic. It helps with my ADHD.
>>76772153>I am genuinely curiousNo, you're acting obtuse>For me it's very fun having abs and lifting impressively huge weights, it's therapeutic. It helps with my ADHD.Yes, I am sure having abs directly influences how therapeutic it feels or how much it affects your ADHD>Why would people want hypertrophyWonder other magical principle creates big abs>Is it an insecurity thing?Yes, it's an insecurity thing on your end.You act like being big and being lean are mutually exclusive. Less than 1% of women give a shit about or would even understand strength standards beyond being able to pull yourself up the bar.They want good looks. You can argue all day what constitutes good looks but if we take roided bodies out of the equation, most prefer bigger over smaller, if both are the same bf%. The fact that your mind allegedly can't even conceive of this makes it obvious that you're insecure about your size and approach to lifting. ''b-but my numbers are impressive for my small size'' is a cope.
>>76772153>It helps with my ADHD.We can tell that from what you have written that you are disabled, there was no need to specify
>>76772153It's a deranged modern mindset. Men used to have some pride in what they could do. Modernized males have become so feminized they only care about appearances.
