How much vitamin D3 do you take? What dosage is best for maximum muscle and bone density?
>>76769502Looking forward to going to Mongolia and finding a high test wife. My hapa son is gonna be Chad
>>767695022000IU taken with a meal. Also when I take my magnesium glycinate because high magnesium intake in addition to being an essential electrolyte is calcium sparing so it'll make your bones stronger over time
>>76769502I don't need to "take" iteggs and liver already giver me plenty
>>76769502I take a D3/K2 complex once every two weeks. 5000IU/180mcg respectively. Shit makes me depressed, anxious, and anhedonic so I don't like to take it often.>inb4 brooo you gotta take Mg with itI do. I take 100mg Magnesium Glycinate twice a week as a maintenance dose. And I hate doing that too because it makes it hard as fuck for me to wake up in the morning, but makes me drowsy while I'm awake. Bout to say fuck it and just stop taking supps altogether. Spending money hoping I'm gonna feel better and end up paying money to feel worse
>>76770475Massive psychosomatic
>>76770478Idk man. I feel markedly better on days I don't take anything. I wouldnt even bother with this shit if my wintery northern climate actually got some sunlight once in a while
>>767695025000IU dailyLow enough of a dose that you don't *need* to add K2 if you, say, eat cheese like I do>>76770475Insanely psychosomaticHave you considered taking that dose daily and seeing if you improve?
10000IU for penis growth
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>>76770525>Have you considered taking that dose daily and seeing if you improve?Yes, and I felt like shit every day instead of some days. I think its just not for me, anon
