FYI i’m a woman, 24, approximately ~ 68 kg. I have been working out since my 18. I mainly train my glutes and legs 2-3x a week. Asides i also do pilates group lessons. Now i havent been lifting for a whole year due personal reasons and i see that my shape is ‘losing’. Like some of my gains are gone. In my situation, is it the best to do a recomp (eating maintenance calories, losing fat + building musdle at once), or first cut then bulk? I dont know what to do actually, pleqse help
timestamp or gtfo
In my uni there’s also this fitness subscription where you pay €74 for a whole school year so you can attend many classes in the campus. But i also have my own fitness subscription in my town where i go for years since i started. Which one is smarter? Should i keep doing weight training or should i leave it for group classes in canpus?
Do a recomp. A year is a lot but not impossible for your “muscle memory” to recall your gains. Especially if you have been exercising for long.Unless you’ve become a fatass, of course.
>>76769524Dont be an asshole, you’re not being funny or something, it’s just embarrassing.
>>76769530Alright thanks, no i’ve kept eating healthy
>>76769521>recompyeah great ideaSpend a couple years gaining 10lbs of muscle while slowly losing 10lbs of fat.Much better idea than just going on a diet and losing it in 6 weeks or so.>"I'm trying to lose fat and gain muscle at the same time"and that's why so many people go to the gym every day and still look exactly the same 2 years later.
>>76769532>be better, 4chan
>>76769521Imagine holding that hand
>>76769567Imagine finding out its a tranny posting a twitter woman's hand
>>76769571Imagine holding the hand of the girl reading this :)
>>76769576>Her tiny little fingernails glistening and slightly sharp and they lace through between your fingers>Holding your fingers farther apart than usual so you don't squish her delicate hands>She steps up on her tiptoes and leans in to kiss you>I love you, 4chan Chud, OP says as she undoes your fingers and hugs you closeMY FACE WHEN THINKING OF HER HURTING
>>76769521That's simply because at your advanced age, less than a third of your total lifetime eggs remain, and so your youth and fertility, and therefore ability to hold on to quality body mass are withering away.
>>76769521>>76769571Pic is clearly a man because it does not have a woman's face or ass in frame.
>>76769521Get married and have children.
>>76769521>FYI i’m a womango ahead and post them cheeks for us baby girl
>>76769521>FYI i’m a woman-Eat shit you stupid CUNT
>>76769521No youre not
Post tits or gtfo
>>76769521>kg>since my 18goddamn how french are you, move out the swamp
>>76769521>so uh yeah guys I'm like gonna ask the most like vague question ever and provide no real details or anything but I'M A GIRL I'M A GIRL I'M A FEMALE WITH TITS not sure if that matters lol
>>76769521LONDONONDON
>>76769532Shut the hell up lmao
now now you know the rules
>>76773471obligatoryhttps://www.youtube.com/watch?v=Ux0YNqhaw0I
You will never be a woman kekke
