I joined a new gym that has a spa section. Different temperature saunas, plunge pool, jacuzzi, normal swimming pool, etc. I'm thinking of building in a post-gym spa session on some days. Anyone have some good spa routines to recommend?
>mud bath till failure
>>76769562after my workouts i like to get in the steam room then come back out to stretch while my body is hot and relaxed hold each stretch for 10 minutes to stimulate protein synthesis and build longer muscles
>>76769604Kill yourself with your faggot newspeak>>76769719I really didn't ask for a fucking blogpost bud. fuck out of my thread
>>76770635>flames>claims it's "my thread">not even OPTake your (you).
>>76769562I train while my gf does her meme exercises and then we meet and chill in the jacuzzi for a bit after. It's nice. Also feels great to do a very light swim after a leg day and then jacuzzi for 5, pool again for a bit for hot and cold therapy kind of and then leave and go and eat your chilli and rice cakes when you get home :DDD
>>76769562I just do sauna for 10-15 mins at 90C, and if Im feeling adventurous then I will do it multiple times with cold shower in between
>>76769562I try to last as long as I can in my 80°C (175°F) gym’s saunaI don’t have a cold-plunge routine thoughWhat sauna temperatures do you have
>>76769562>Go at 3 am if 24hr gym or 4, as soon as they open, otherwise>Lift, have nice time>Go to dry sauna. Spend 10-15 minutes alone in there. Easy to meditate because so hot.>Finish, rinse sweat off>Sometimes use cold plunge at this point if still feeling hot>Spend 10 minutes or so hydrating more>Hop into the wet sauna with the minty steam>Still alone at this point in nice tiled room>Pull out my THERMOS of COLD lemonade>Sip that shit while I ponder my life (in good way)>Step out, shower, walk out of gym as rise and grinders are walking in.
>>76769562would you walk barefoot in your gyms showers?
>>76772208>would you walk barefoot in your gyms showers?yea sure
>>76772208I used to but then I got a foot fungusI don’t anymore
>>76772208bring a pair of flip flops to the gym. wear them any time you wouldn’t wear your closed toed lifting shoes.
>>76772208Fuck no
>>76772214gross>>76772295>>76772374>>76773099yeah my point exactly, who the fuck is going to use a hot tub or cold plunge at a public gym kek. sauna i get, cause you can just use flip flops. OP has to be indian
