How do I develop croissant forearms as a natty?
>>76769666wrist curls?
>>76769666Heavy dumbbell hammer curls, wrist extensions, cable wrist twists, wrist curls, and crush grippers in that order. 1 max set for each every 3-5 days ideally after you do arms or back and never the day before. Aim to improve weight and reps whenever you can and don't compromise on ROM. Start really light if you need to and don't throw the weight around like an asshole
>>76769685Fuck off you stupid piece of shit cattle. >>76769735thanks for all this knowledge
>>76769666i definitily got those :D only without watery roidous bloat - it looks odd even to me, so much detail, it's enough that i flick fingers and it all shimmers like crazy >>76769735>Heavy dumbbell hammer curls, wrist extensions, cable wrist twists, wrist curls, and crush grippers in that order.actually correct cause curls don't do biceps but forearm, it's also very easy to overdo it the solution? do not use your wrist while curling, better yet do not curl at all but supinate against external load with delt completely soft >>76767661 >>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :Dthat's BICEPS, not brachialis, not front delt not brachioradialis not wrist flexion musculature - just biceps, FINALLY support under elbow/forearm is essential to free up long head of biceps and whole biceps to work because it results in completely soft delt >but what about forearms ? i've been doing many things but i have settled on squeezing this thing with bent elbow like it's intended: https://www.youtube.com/watch?v=Hb8SIrCseski have set it to highest width and aim for a number slowly getting to it and slowly backing out looking at number readout - 10 and back, switch hands do the same, 20 and back, 30 and back etc. wrist is straight, don't flex wrist cause u're gonna clench muscles (exactly like joe esthetics ripped biceps off tendon - by flexing onto nothing), don't use grippers either - that's clenching fist - bad for u, carpal tunnel awaits you if u do
>>76771081> i definitily got thoseno you don't you autistic retard or you would have posted your body
>>76771081what's your grip strength on the tester?
>>76769666Become a dad, get a job at the construction site or delivering heavy shit. It's funny because the other day I saw a literal schizophrenic hobo talking with himself and the guy had one of the best physiques that I've ever seen. He was not only ripped, but huge while being tall as fuck. I don't know how someone can achieve that without ever setting a foot at a gym, not working at all and probably barely eating. It kinda made me realize that it's unironically all genetics at the end of the day since I'd have to roid, lift and eat a lot to look like him without being as tall. Actually, I don't think I've seen a natty as big as that guy in my 8 years at the gym. Sorry for talking about that on your thread, OP.
>>76771623>>76771589>>76771593>what's your grip strength on the tester?enough bot :D >>76771422
>>76771081What's the different between the tester and a gripper?Tester is more pinching?Don't you need clenching strength for deadlifts, weighted pullups etc.?Wouldn't you be able to just do pinching with the gripper by holding it differently?
