YOU GETTING LAZY FOLK,
>>76769810YOU KNOW HE ATE HIS SHOE THAT NIGHT,NO ONE RESPECTS SUMO,>CURRENT WEIGHT AND FALLING13STONE 5LBS / 85KG,
just let it die ya retard. you dont eem lift anymore
>>76769835IT IS THE REFUGE,FOR THE PEOPLE THAT WANT TO LIFT,
>RIP
>>76770022What weight were you there?
>>7677006792KG-93KG,MAYBE,
>>76770022NO ONE WANTS TO SEE THAT,MENTAL ILLNESS,
>>76770172YOU RIGHT,CHECK THIS OUT,BOOM!HEHEHEHE
height: 172cmweight: 206.6scent: right guard sportmusic: nonebss 165 1x3db bench 100 1x8Did not do too much this morning just because I did not want to be there mostly. Afternoon training went pretty well. Starting to feel stronger and a little faster with the weight.
>>76770022how many full English you got in there
>>76770381AVERAGED 2 PER WEEK,
WHOMP!
>>76769818>85kgYou're not a big dog anymore
I've been out of the powerlifting loop for several years. what's the current meta on knee sleeves? I used to be an SBD guy but i'm hearing about so called "stiff sleeves" making a significant difference. If my goal is to squat as much as possible in a competition or competition setting, should I convert to Inzer or a7s?
>>76769791Did a 570lbs deadlift yesterday
>>76770873sick. good grind.
>>76770873 it looked like you locked your knees for second. but that's great, tips for getting core strength like that?
>>76770878Thanks>>76770879I do free weights for most of my lifts and do direct core work(ab curls& oblique twists). I don't do anything else aside from those two
Flat barbell bench press progress. Weight is in kilograms
Did 1rm on bench deadlift/squat every day during the trump years Started working on lagging areas Entire muscular chain starts rebalancing itself 24/7 giving me a debilitating case of myofascial pain syndrome since then…. This is literally where they got the werewolf concept from im slowlying leaving humanity behind and building muscle involuntarily.
>>76769812Name?
>powerlifters entering a thread like
>>76770873MEGA,BELTLESS TOO,>>76771103LOVE TO SEE IT>>76771429BIG DOG WORLD
>>76769812>video cuts in the middle of a rep to a slightly further point in time of that same repattentionlet tiktoksisters have we gone too far?
Bench up to 130, new PR. Felt EZ. Usually estimated max overshoots but this times appears about right. Gonna try for 135 in a week.Deadlift up to 210, back offs at 3x4 150kg. Curls>>76770873Nice dude
>>76769791Which one of you broke her?>>76771651
>>76772040kek holy shit you look like Bobby
>>76772171Sequels are rarely better than originals. Even if they suck, they're a good way to relive the stories
>>76772171Not everyone with a patchy søybeard, glasses, frizzy hair, and a fat belly looks like Blobby
>>76771288sarah hydrineiwicz or something like that, you'll find it
>SQUATTIN220KG x1230kg x1185kg 3x4185kg x8 >TNG BENCHING>DEFICIT DLING>JM PRESSING>DB ROWING
>>76772819Lmao Do all of yall look like Bobby??
>>76772171HEHEHEHE SNACKBOX AND LUNCHBOX,>>76772414I WOULD DISPUTE THAT>>76772819GOOD WEIGHT,ODD TECHNIQUE,FALL FORWARD AT BOTTOM,START OF GOOD MORNING,ROLLING SHOULDERS BACK AT THE TOP,>>76770673NOPE
>>76772171>bi sonwhat did throbby (throw+blobby) mean by this?
>>76772867whip of bar beacuse of bumpers fucks me over, next week working sets above 200 so back to dungeon with iron plates here is 230kg you can see whip trying to fuck me over but anyway felt super easy today
>>76772819>nebbia>crop top w/ no belly button>high waisted>socks over pants>white shoes>headphones>inability to stablize core>lmao 10 repsShiggy DiggyWhy the fuck did you post this?
>>76772171>>76772414>>76772820it's the powerlifter phenotype. many such cases
>>76772888CHECKED
>>76772881BIIIGG,
>>76772888Holy trips of trvke
>averaging 23 repliesI've seen enough, its time for the Exodus to /xs/
Damn... are we nearing the actual death of /plg/? It was a great pleasure boys, honestly, this place was special
>>76774429NEVER
WHAM,HOTDOG
>>76774429This place has been dead for years, it was limping along because Blobby and his bullies were posting 150 times per dayBefore hiro shoah’ed the IP count these threads only had 15-20 IPs per thread
>>76774429it will never die i will make sure of that
>>76774429if BD would let it stay dead for a bit the schizos would get bored and leave. Maybe we could have threads again in 2027.
>it's just 1 fat faggot reposting his naked body for other fat faggots
>>76774429powerlifting wont just die because some people leftnew people will join and form a community you arent as important as you think, bobby
lolremember the reason he got into powerlifting is because he thought it would make him strong enough to beat up a sixty year old man but all it made him was obese and literally suck dickand he never even fought the dudelmao
>>76775553no, I don't remember bc I don't revolve my life obsessing over others
>>76775297>IP countI miss those
>>76775553Can't be punished to do pushups if you can't do pushups anymoreForehead.gif
>>76775297>>76775716Should we tell him bros?
>>76775415WE ARE ALL A LITTLE BIT THAT WAY,>>76775446>40 YEAR OLD MAN POSTING OLD PICTURES OF HIMSELF ON THE INTERNETWHAT AM I DOING,PRETTY SAD I ADMIT,NOT BAD FOR WHAT WAS A PART TIME LIFTER,CAN FEEL ANOTHER WHAM COMING IF THREAD FALLS TO BOTTOM,
I weigh 129lbs now. I pulled 275lbs from a 4 mat deficit on the kabuki bar beltless as She Hulk for Halloween https://www.instagram.com/reel/DQW40n7iQyO/?igsh=NTc4MTIwNjQ2YQ==pls clap. everything is very heavy at 129lbs
I signed up for my first competition on 2026 january. Signed up for 83kg. Just cut down to 80 so im thinking of lean bulking my way up to 85 to cut down to 83 again. I've got like 3 months is this a good idea? Or should I just bulk till 83 and hover there?
>>76776362*CLAPS IN ANAVAR*IF YOU PAINTED YOURSELF GREEN,BIT TRICKY TO GET OFF,I PAINED MYSELF ORANGE LIKE A PUMPKIN,LOOKED LIKE I HAD ORGAN FAILURE>>76776374GOOD LUCK,I SUPPOSE QUALITY SLEEP, NUTRITION AND HYDRATION PLAY A BIGGER PART,THAN BEING 1 KG OR 2KG UNDER,PROBABLY LOSE THAT WITH NERVES ON THE TOILET,
>>76776395Yeah I hold tons of water and my weight fluctates 1-2kgs everyday. It's actually crazy lmao. So I guess lean bulk till 83 and hover there till competition is probably the best choice yeah? A little bit of weight cut so I can be less than 83 maybe? Its my first time so im really confused about the best course of action
>>76776399SPEAK TO PEOPLE THAT COMPETE,MANY TRIPS HERE SHOULD CHIP IN,NOT MY THING I IN NO PLACE TO GIVE ADVICE,
>>76776410then dont bro fucking tripfagging if you have no advice to give baka my head
>>76776418I GAVE HIM ADVICE,SLEEP EAT AND HYDRATE,I NEVER GAVE HIM ADVICE ON WHAT HE SHOULD DO WITH HIS WEIGHT,OR THE COURSE OF ACTION FOR HIS COMPETITION,((BRO))
>>76776374>>76776399>>76776418Put the singlet on, Jerry.
height: 172cmweight: 205.6scent: right guard sportmusic: nonebench 275 3x4 315 2x5maltese press 1x8 35pause nordic curl 4x24secpull-ups 3x10Today was not too bad. Got to the gym late and had to skip squatting. Bench was a little light, but fine. I am benching again Friday so not too worried about it. Just need some more sets. Cardio got a little better again so thats nice.
