/fit/ - What Will We Do In The Gym Today? - Fitness

Anonymous

What Will We Do In The Gym Tod(...) 10/27/25(Mon)17:12:40 No.76769823

File: gettoyourcage.jpg (2.35 MB, 3000x4000)

What Will We Do In The Gym Today? Anonymous 10/27/25(Mon)17:12:40 No.76769823 Archived

Working on the road, back in hotel for the evening. Time for a gym session. Chest day for me it is. Will eat Sushi afterwards. What is on yalls lift plan for today? Im also at 188lbs. No change from last week. Slow and steady wins the race.

Anonymous
10/27/25(Mon)17:18:11 No.76769843

Anonymous 10/27/25(Mon)17:18:11 No.76769843

I think im wearing the same shirt. It's cool im an unc too

Anonymous
10/27/25(Mon)17:32:59 No.76769882

Anonymous 10/27/25(Mon)17:32:59 No.76769882

>>76769823
Did legs yesterday after finally recovering from an injury that took them out for like 3 months so today I'm doing some yoga and stretching to rest up. Tomorrow is an Upper day and the day after is arms

Anonymous
10/27/25(Mon)17:48:26 No.76769928

Anonymous 10/27/25(Mon)17:48:26 No.76769928

>>76769823
Looking good m8, nice squared up shoulders. I'm a runner myself but slowly getting into weights.

Anonymous
10/27/25(Mon)18:12:22 No.76770004

Anonymous 10/27/25(Mon)18:12:22 No.76770004

>>76769843
The shirts are True Classic Mens from Amazon. Kinda expensive (for a T-shirt) but the cut and fit is badass. I threw away all mo other shirts. Ive lost a lot of weight too and added muscle. Not sure what an unc is!
>>76769882
I did legs Saturday. My calves were still sore from the Monday before that! I annihilate them on calf raises. Starting to get the split of the lateral and medial head.
>>76769928
Its the shirt! I'm tellin ya, get a good shirt and it makes all the difference! I hate running!

Anonymous
10/28/25(Tue)04:28:47 No.76771306

Anonymous 10/28/25(Tue)04:28:47 No.76771306

>>76769823
any escorts tonight?

Anonymous
10/28/25(Tue)06:09:00 No.76771452

Anonymous 10/28/25(Tue)06:09:00 No.76771452

>>76771306
No. Not these days. You know, desu, after Thailand, anything like that in the USA is so lame and EXPENSIVE. In Thailand a hundred bucks would get you a gfe all night and go have FUN. Here, theyre all drug addicts supporting their habits so they are all about volume, get you in and out asap.

Anonymous
10/28/25(Tue)06:15:09 No.76771464

Anonymous 10/28/25(Tue)06:15:09 No.76771464

File: 1687484300826681.jpg (19 KB, 419x387)

19 KB JPG

>>76769823
>Sushi afterwards

Anonymous
10/28/25(Tue)14:50:21 No.76772761

Anonymous 10/28/25(Tue)14:50:21 No.76772761

>>76771452
It's the same in central eu. Gotta go to Thailand in future.

Anonymous
10/28/25(Tue)17:57:29 No.76773293

Anonymous 10/28/25(Tue)17:57:29 No.76773293

File: brachialisforonce.jpg (2.29 MB, 3024x4032)

2.29 MB JPG

Did arms today, concentrating on hammer curls. Never really do those, something about hitting the Brachialis, I dunno...

Anonymous
10/28/25(Tue)17:58:37 No.76773297

Anonymous 10/28/25(Tue)17:58:37 No.76773297

no one cares, Varg
Go take care of your kids

Anonymous
10/28/25(Tue)17:59:05 No.76773299

Anonymous 10/28/25(Tue)17:59:05 No.76773299

>>76772761
For sure, its just that its SO far from the US. I used to contract in Afghanistan and would go there for RnRs. My God, theres no place like it.

Anonymous
10/28/25(Tue)18:32:26 No.76773373

Anonymous 10/28/25(Tue)18:32:26 No.76773373

>>76769823
you need to get laid

Anonymous
10/28/25(Tue)18:51:02 No.76773424

Anonymous 10/28/25(Tue)18:51:02 No.76773424

File: jeez.webm (3.38 MB, 450x800)

3.38 MB WEBM

>>76773373

Anonymous
10/28/25(Tue)19:08:59 No.76773479

Anonymous 10/28/25(Tue)19:08:59 No.76773479

>>76769823
>>76773293
Job?

Anonymous
10/28/25(Tue)19:10:34 No.76773484

Anonymous 10/28/25(Tue)19:10:34 No.76773484

File: chest.png (345 KB, 660x318)

345 KB PNG

What exercise will hit the red part of the chest in the pic.? Im doing very well in the yellow, but would annihilate the red?