what's the best way to get big arms?
Pick up heavy objects then put them back downRepeat to failure
>>76769906Fpbp
>>76769901SQUAT
>>76769941RETARD
>>76769901It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76769906literally impossible
>>76769901Dumbell curlReverse CurlTricep extension Front raiseLateral raiseDo 3 sets of 8-12 reps every other day for all these exercises. Once you're able to do 12 reps, increase weight. In 6 months you will have noticeably larger arms. In one year people will start commenting on your arms. Good luck don't become this poster >>76769961
Vertical pushups
>>76769901Dont bother, cut. You're already mogging everyone's genetics you just need to cut some fat. I can tell you're shredded under that. Visible pecs. Girls love lean bros with big long cocks.
>>76769901gomad and estrogen
>>76769901Large breast surgery and kneepads.
